Friday, 12/15/2017

CFBY "Lynne"

 "Lynne" 

 5 rds for max reps. No time componen...

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Thursday, 12/14/2017

November's Member of the month goes to Kara Trubia! Kara has been a member fo...

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Wednesday, 12/13/2017

CFBY 12/13/2017
Vijay Srinivasachari's Submit-A-WOD
"Burpee Blast": aka "Think...

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Tuesday, 12/12/2017

CFBY "3 Position Snatch"

5 Sets to establish max weight:

3 Position Snatch

...

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Monday, 12/11/2017

CFBY 12/11/2017
20 Min AMRAP
80 Double Unders
40 Hollow Rocks
20 Medicine Ball ...

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Sunday, 12/10/2017

CFBY 12/10/2017
2 Min AMRAP
Sit-up
2 Min rest
4 Min AMRAP

30 Situps
30 Back Squat ...

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Saturday, 12/9/2017

Ugly Sweater 2017 WOD 1
8 Min EMOM (Relay)
10 Deadlift (Rx 185#/125#)(Rx Master...

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