Tuesday, 3/26/2019

CFBY "Dork"
"Dork"                
6 ro...

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Monday, 3/25/2019

CFBY Back Squat 5RM
Back Squat 
5,5,5
2019 Health Challenge Benchmark
 ...

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Sunday, 3/24/2019

CFBY "RJ"

"RJ" 

For time.

Five rounds of:

800m Run

Rope Clim...

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Saturday, 3/23/2019

Barbell Class 3/23/2019
    15 min warm up on your own.  If you...

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CrossFit Brickyard

Friday, 3/22/2019

CFBY Open 19.5
20 Min Time cap        
33-27-21-15-9  ...

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Thursday, 3/21/2019

CFBY "Danny"
"Danny"
Rounds in 20 min of:
30 Box jump(Rx 24"/20")(L1 20"/16"...

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Wednesday, 3/20/2019

CFBY 3/20/2019
    10 Rounds
250m     Row
1 Min    ...

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