CrossFit Brickyard

Tuesday, 1/22/2019

CFBY "Fran"

"Fran" 

21-15-9 reps, for time 

Thruster (Rx 95#/65#...

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CrossFit Brickyard

Monday, 1/21/2019

CFBY Push Press 3RM

Push Press

3, 3, 3



CFBY 1/21/2019
    3 R...

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CrossFit Brickyard

Sunday, 1/20/2019

CFBY 1/20/2019
    4 Rounds for time:         &n...

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CrossFit Brickyard

Saturday, 1/19/2019

Barbell Class 1/19/2019
    15 min warm up on your own.  I...

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Friday, 1/18/2019

CFBY Squat Clean 1RM
10 Min to find 1RM
Squat Clean



CFBY 1/18/2019
20 Min EMOM
2 S...

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Thursday, 1/17/2019

CFBY 1/17/2019
    Tabata  (For Reps)       &nbs...

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Wednesday, 1/16/2019

CFBY 1/16/2019
    12 Min AMRAP           &...

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