CrossFit Brickyard

Sunday, 9/23/2018

CFBY 9/23/2018
    3 Rounds for time:         &n...

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CrossFit Brickyard

Saturday, 9/22/2018

Barbell Class 9/22/2018
    15 min warm up on your own.  If you...

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Friday, 9/21/2018

CFBY "Blake"

"Blake"

For time. 

Four rounds of: 

100 foot Walki...

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Thursday, 9/20/2018

CFBY "Nicole"
"Nicole"

20 min. AMRAP (Note number of pull-ups completed fo...

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Wednesday, 9/19/2018

CFBY 9/19/2018
21-15-9 for time:             &nb...

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Tuesday, 9/18/2018

CFBY 9/18/2018
    For time:
    x1-x2-x3-x4-x5-x6-x7-x8-x9...

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Monday, 9/17/2018

CFBY 9/17/2018
20 Min E2MOM
5 Front squats
*Can change weight any or all rounds
*...

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