Barbell Class 12/1/2018

Score Type:: Not Scored

     15 min warm up on your own.  If you need more time, come early.                
(8 Min)    High Hang Muscle Snatch + Muscle Snatch: (3+2) x 3                
(10 Min)    Snatch Deadlift + Squat Snatch From 1 inch off the Ground + OHS (1+1+1) x 5 working sets. (The snatch from one inch off the ground will work from the top down)                
(8 Min)    Snatch Deadlift: 3×3 @ 100% of best snatch                
(15 Min)    In The hole Front Squat: 5×3. In between sets, perform DB Step Ups x 5 each leg.                
                   
    (From http://crossfitweightlifting.com)                


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CFBY 12/1/2018

Score Type:: Rounds and Reps

   2 Person teams                
15 Min AMRAP Relay  
             
5    1 Arm DB Snatch    (Rx 50#/35#)(Rx Masters 35/20)    (L1 35#/20#)    (L2 25#/15#)    (L3 15#/10#)
5    1 Arm DB Push press    (Rx 50#/35#)(Rx Masters 35/20)    (L1 35#/20#)    (L2 25#/15#)    (L3 15#/10#)
5    1 Arm DB Snatch    (Rx 50#/35#)(Rx Masters 35/20)    (L1 35#/20#)    (L2 25#/15#)    (L3 15#/10#)
5    1 Arm DB Push press    (Rx 50#/35#)(Rx Masters 35/20)    (L1 35#/20#)    (L2 25#/15#)    (L3 15#/10#)
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CFBY Assault Bike Testing

Score Type:: AMRAP

10 Min    Pace trial
5 Min    Rest
1 Min     Pace trial
3 Min     Rest
3 Rounds    
30 Sec    Hard
2.5 Min    Moderate
1 Min    Rest

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Comments

Elena Kruzhalova

Elena Kruzhalova 1 week, 4 days ago / Reply

CFBY Assault Bike Testing: 62 reps

Judy Hemphill

Judy Hemphill 1 week, 5 days ago / Reply

CFBY Assault Bike Testing: 1 reps
Notes: 47/ 59

Brian Hall 2 weeks ago / Reply

CFBY Assault Bike Testing: 1 reps
Notes: 10 min - 52 rpm 1 min - 68 rpm

John Enderle

John Enderle 2 weeks ago / Reply

CFBY Assault Bike Testing: 56 reps
Notes: 56 for 10. 75 on 1

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 2 weeks ago / Reply

Barbell Class 12/1/2018:
Notes: 15/20# with Francis Next time need more weight

Nikki Rinaldi

Nikki Rinaldi 2 weeks ago / Reply

CFBY 12/1/2018: 8 + 4
Notes: 20# next time go to 25#

Noah Forrest

Noah Forrest 2 weeks ago / Reply

CFBY 12/1/2018: 20 + 4
Notes: DL | Hang Cleans Krishnan Partner

Elena Kruzhalova

Elena Kruzhalova 2 weeks ago / Reply

CFBY 12/1/2018: 18 + 9
Notes: 35# with Nikkie/ I did 10 rounds

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