CFBY "Chelsea"

Score Type:: Rounds and Reps

 "Chelsea"

 Each min on the min for 30 min 

Pull-up

10 Push-ups

15 Squats

 If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

If you've finished the workout before, this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute

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Comments

Kim Roy

Kim Roy 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 21 + 2
Notes: 3 cal on bike sub for squat, foot issue

Drian Hillman

Drian Hillman 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 16 + 9
Notes: Ring rows, Box PU

Joellen Gagnon 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 1 Rounds
Notes: 1 scaled round, then 15 rounds (ring rows, very terrible elevated push ups)

Judy Hemphill

Judy Hemphill 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 17 + 14
Notes: squats to box. ring rows. bar push ups 5 holes from bottom.

Beth Gyngell 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 18 Rounds
Notes: ring row; 21 inch box pushup

Steve LaRocco

Steve LaRocco 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 25 + 2
Notes: RX plus 1

Samantha Cormier 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 6 + 13
Notes: Ring rows, pushups until last 4- then on box. 11 rounds after EMOM

Larry Judson 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 10 Rounds
Notes: Black Band, RX PU!

Kevin Fagan 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 21 + 11
Notes: rings rows, pushups on the bar (knee height)...10 rounds emom

Robert Love 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 13 + 10
Notes: 65 pull ups, 135 push ups, 195 squats Singles pull ups and push ups Target 15 next time. E2MO2M.

Hector Rivera Jr.

Hector Rivera Jr. 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 15 + 25
Notes: BLK, 3 emom's

Donna Lynch

Donna Lynch 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 15 + 13
Notes: Ring rows, bar

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 19 + 15
Notes: AMARP, ring rows, situps, airsq Ouchie on push up so did sit-ups

Shannon Gagne

Shannon Gagne 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 16 + 11
Notes: Kept pace for 3 rounds, then push ups fell apart

Elizabeth Mainello 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 24 + 11
Notes: 8 rds emom, then amrap

Chris Judson

Chris Judson 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 19 + 12

Heather Breton 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 17 Rounds
Notes: attempted butterfly pull ups

Janet Fournier 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 15 Rounds
Notes: blue green; 30" box

Mike Romano 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 13 + 24
Notes: blk

Jamie Libow

Jamie Libow 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 22 + 5

Brian Hall 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 9 + 20
Notes: black+blue for 7 rnds then black green (under feet, not knees). all bar pushups.

Gerry Matyschsyk

Gerry Matyschsyk 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 18 + 4
Notes: 2BMU+4 Bench press (225x10,185x9)+Back Squat(225)

Nikki Rinaldi

Nikki Rinaldi 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 14 + 3
Notes: used the bar for pushups and got yelled at next time ground pu

Francis Starr

Francis Starr 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 23 + 3
Notes: 8 EMOM; Unbroken PU

Abigail Fuller

Abigail Fuller 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 13 + 7
Notes: Ring Rows, Bar PUs

campion giannelli

campion giannelli 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 19 + 7
Notes: Ring rows 5 rounds emom

Mark Gagnon

Mark Gagnon 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 17 + 20

Staci Serrao

Staci Serrao 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 21 + 3

SUNISHA THOMAS 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 20 Rounds
Notes: black/blue band/ bar pull up

John Enderle

John Enderle 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 14 + 11
Notes: completed 3. burned out

Ona Dwyer

Ona Dwyer 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 17 Rounds
Notes: rr,bar push ups

Brian Burke

Brian Burke 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 21 + 8

Amy Mule

Amy Mule 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 7 + 13
Notes: ring rows, push ups suck.

Christopher LaRocco

Christopher LaRocco 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 27 Rounds
Notes: COMPLETED 21.

Ajilli Hardy

Ajilli Hardy 5 months, 2 weeks ago / Reply

CFBY "Chelsea": 20 + 2
Notes: 35# Russian swings. A little more grip intensive than RX

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