CFBY "Chelsea"

Score Type:: Rounds and Reps

 "Chelsea"

 Each min on the min for 30 min 

Pull-up

10 Push-ups

15 Squats

 If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

If you've finished the workout before, this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute

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Comments

Kim Roy

Kim Roy 1 week, 4 days ago / Reply

CFBY "Chelsea": 21 + 2
Notes: 3 cal on bike sub for squat, foot issue

Drian Hillman

Drian Hillman 1 week, 4 days ago / Reply

CFBY "Chelsea": 16 + 9
Notes: Ring rows, Box PU

Joellen Gagnon 1 week, 4 days ago / Reply

CFBY "Chelsea": 1 Rounds
Notes: 1 scaled round, then 15 rounds (ring rows, very terrible elevated push ups)

Judy Hemphill

Judy Hemphill 1 week, 4 days ago / Reply

CFBY "Chelsea": 17 + 14
Notes: squats to box. ring rows. bar push ups 5 holes from bottom.

Beth Gyngell 1 week, 4 days ago / Reply

CFBY "Chelsea": 18 Rounds
Notes: ring row; 21 inch box pushup

Steve LaRocco

Steve LaRocco 1 week, 4 days ago / Reply

CFBY "Chelsea": 25 + 2
Notes: RX plus 1

Samantha Cormier 1 week, 4 days ago / Reply

CFBY "Chelsea": 6 + 13
Notes: Ring rows, pushups until last 4- then on box. 11 rounds after EMOM

Larry Judson 1 week, 4 days ago / Reply

CFBY "Chelsea": 10 Rounds
Notes: Black Band, RX PU!

Kevin Fagan 1 week, 4 days ago / Reply

CFBY "Chelsea": 21 + 11
Notes: rings rows, pushups on the bar (knee height)...10 rounds emom

Robert Love 1 week, 4 days ago / Reply

CFBY "Chelsea": 13 + 10
Notes: 65 pull ups, 135 push ups, 195 squats Singles pull ups and push ups Target 15 next time. E2MO2M.

Hector Rivera Jr.

Hector Rivera Jr. 1 week, 4 days ago / Reply

CFBY "Chelsea": 15 + 25
Notes: BLK, 3 emom's

Donna Lynch

Donna Lynch 1 week, 4 days ago / Reply

CFBY "Chelsea": 15 + 13
Notes: Ring rows, bar

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 1 week, 4 days ago / Reply

CFBY "Chelsea": 19 + 15
Notes: AMARP, ring rows, situps, airsq Ouchie on push up so did sit-ups

Shannon Gagne

Shannon Gagne 1 week, 4 days ago / Reply

CFBY "Chelsea": 16 + 11
Notes: Kept pace for 3 rounds, then push ups fell apart

Elizabeth Mainello 1 week, 5 days ago / Reply

CFBY "Chelsea": 24 + 11
Notes: 8 rds emom, then amrap

Chris Judson

Chris Judson 1 week, 5 days ago / Reply

CFBY "Chelsea": 19 + 12

Heather Breton 1 week, 5 days ago / Reply

CFBY "Chelsea": 17 Rounds
Notes: attempted butterfly pull ups

Janet Fournier 1 week, 5 days ago / Reply

CFBY "Chelsea": 15 Rounds
Notes: blue green; 30" box

Mike Romano 1 week, 5 days ago / Reply

CFBY "Chelsea": 13 + 24
Notes: blk

Jamie Libow

Jamie Libow 1 week, 5 days ago / Reply

CFBY "Chelsea": 22 + 5

Brian Hall 1 week, 5 days ago / Reply

CFBY "Chelsea": 9 + 20
Notes: black+blue for 7 rnds then black green (under feet, not knees). all bar pushups.

Gerry Matyschsyk

Gerry Matyschsyk 1 week, 5 days ago / Reply

CFBY "Chelsea": 18 + 4
Notes: 2BMU+4 Bench press (225x10,185x9)+Back Squat(225)

Nikki Rinaldi

Nikki Rinaldi 1 week, 5 days ago / Reply

CFBY "Chelsea": 14 + 3
Notes: used the bar for pushups and got yelled at next time ground pu

Francis Starr

Francis Starr 1 week, 5 days ago / Reply

CFBY "Chelsea": 23 + 3
Notes: 8 EMOM; Unbroken PU

Abigail Fuller

Abigail Fuller 1 week, 5 days ago / Reply

CFBY "Chelsea": 13 + 7
Notes: Ring Rows, Bar PUs

campion giannelli 1 week, 5 days ago / Reply

CFBY "Chelsea": 19 + 7
Notes: Ring rows 5 rounds emom

Mark Gagnon

Mark Gagnon 1 week, 5 days ago / Reply

CFBY "Chelsea": 17 + 20

Staci Serrao

Staci Serrao 1 week, 5 days ago / Reply

CFBY "Chelsea": 21 + 3

SUNISHA THOMAS 1 week, 5 days ago / Reply

CFBY "Chelsea": 20 Rounds
Notes: black/blue band/ bar pull up

John Enderle

John Enderle 1 week, 5 days ago / Reply

CFBY "Chelsea": 14 + 11
Notes: completed 3. burned out

Ona Dwyer

Ona Dwyer 1 week, 5 days ago / Reply

CFBY "Chelsea": 17 Rounds
Notes: rr,bar push ups

Brian Burke

Brian Burke 1 week, 5 days ago / Reply

CFBY "Chelsea": 21 + 8

Amy Mule

Amy Mule 1 week, 5 days ago / Reply

CFBY "Chelsea": 7 + 13
Notes: ring rows, push ups suck.

Christopher LaRocco

Christopher LaRocco 1 week, 5 days ago / Reply

CFBY "Chelsea": 27 Rounds
Notes: COMPLETED 21.

Ajilli Hardy

Ajilli Hardy 1 week, 5 days ago / Reply

CFBY "Chelsea": 20 + 2
Notes: 35# Russian swings. A little more grip intensive than RX

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