CFBY 01/04/2018

Score Type:: Rounds and Reps

15 Min AMRAP
5 Burpee
10 Kettle Bell Swing (Rx 53#/35#)(Rx Masters 44#/26#) (L1 44#/26#) (L2 35#/18#) (L3 26#/9#)
15 Sit ups
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AB 12/6/2018

Score Type:: Not Scored

2 Rounds    
8 Min    Moderate
1 Min    Rest
3 Min    Faster than 8 min
1 Min    Rest
1 Min    Faster then 3 min
1 Min    Rest

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Comments

Sharon Johnston 1 week, 1 day ago / Reply

CFBY 01/04/2018: 9 + 23

Brian Hall 1 week, 1 day ago / Reply

AB 12/6/2018:
Notes: that was tough. solo in class. 8min around 52 3min 52-53 1 min 60 8min 50-52 3min 54-55 1 min 62-63

Deryk Waller

Deryk Waller 1 week, 1 day ago / Reply

CFBY 01/04/2018: 13 + 1

Krishna Veerapaneni 1 week, 1 day ago / Reply

CFBY 01/04/2018: 8 + 25

Beth Gyngell 1 week, 1 day ago / Reply

CFBY 01/04/2018: 8 Rounds

Shannon Gagne

Shannon Gagne 1 week, 1 day ago / Reply

CFBY 01/04/2018: 12 + 8

Elizabeth Arcouette

Elizabeth Arcouette 1 week, 1 day ago / Reply

CFBY 01/04/2018: 11 + 1

Gretchen Yelmini 1 week, 1 day ago / Reply

CFBY 01/04/2018: 9 + 22

Kathryn Filer 1 week, 1 day ago / Reply

CFBY 01/04/2018: 11 + 5

Hector Rivera Jr.

Hector Rivera Jr. 1 week, 1 day ago / Reply

CFBY 01/04/2018: 8 + 1

Philip Moscato

Philip Moscato 1 week, 1 day ago / Reply

CFBY 01/04/2018: 9 + 12

Natalie Cohen

Natalie Cohen 1 week, 2 days ago / Reply

CFBY 01/04/2018: 8 + 1
Notes: Step up, 26#, plank hold because I no longer have muscle fibers in my midsection. PPWOD

Jamie Libow

Jamie Libow 1 week, 2 days ago / Reply

CFBY 01/04/2018: 10 + 7

Francis Starr

Francis Starr 1 week, 2 days ago / Reply

CFBY 01/04/2018: 9 + 20

Janet Fournier 1 week, 2 days ago / Reply

CFBY 01/04/2018: 7 + 16
Notes: 18

Elizabeth Mainello 1 week, 2 days ago / Reply

CFBY 01/04/2018: 11 + 1

Brian Burke

Brian Burke 1 week, 2 days ago / Reply

CFBY 01/04/2018: 8 + 5

Paul Fournier

Paul Fournier 1 week, 2 days ago / Reply

CFBY 01/04/2018: 7 + 3
Notes: 18

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 1 week, 2 days ago / Reply

CFBY 01/04/2018: 9 + 2

Abigail Fuller

Abigail Fuller 1 week, 2 days ago / Reply

CFBY 01/04/2018: 9 + 1
Notes: Bar Burpees, Knee Raises

Vijay Srinivasachari

Vijay Srinivasachari 1 week, 2 days ago / Reply

CFBY 01/04/2018: 9 + 15
Notes: Unbroken KB Swings

Adam Boucher

Adam Boucher 1 week, 2 days ago / Reply

CFBY 01/04/2018: 13 + 6
Notes: @JOE

Jodie Winters

Jodie Winters 1 week, 2 days ago / Reply

CFBY 01/04/2018: 12 + 12

SUNISHA THOMAS 1 week, 2 days ago / Reply

CFBY 01/04/2018: 8 + 5

Staci Serrao

Staci Serrao 1 week, 2 days ago / Reply

CFBY 01/04/2018: 7 + 7

Derek Van Allen

Derek Van Allen 1 week, 2 days ago / Reply

CFBY 01/04/2018: 8 + 15

Christopher LaRocco

Christopher LaRocco 1 week, 2 days ago / Reply

CFBY 01/04/2018: 10 + 9

Kim Roy

Kim Roy 1 week, 2 days ago / Reply

CFBY 01/04/2018: 10 + 15
Notes: ALL UB

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