CFBY "Mary"

Score Type:: Rounds and Reps

 "Mary"

20 min. AMRAP

5 Handstand push-ups

10 Pistols

15 Pull-up


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Comments

Natalie Cohen

Natalie Cohen 6 months, 1 week ago / Reply

CFBY "Mary": 7 + 21
Notes: Box, box step, ring row

Michael Murphy

Michael Murphy 6 months, 1 week ago / Reply

CFBY "Mary": 5 + 16
Notes: box and knees. hand on box for left leg pistols.

Salil Gupta

Salil Gupta 6 months, 1 week ago / Reply

CFBY "Mary": 6 + 14
Notes: 20” box HSPU, box pistols, kipping pull up

Beth Gyngell 6 months, 1 week ago / Reply

CFBY "Mary": 6 + 8
Notes: hand stand-box pistols-1 arm ring pullups-blk/green-strict

Kim Roy

Kim Roy 6 months, 1 week ago / Reply

CFBY "Mary": 8 + 17
Notes: hspu and pistols went great.......could not pullup at all today :(

Keith Keegan 6 months, 1 week ago / Reply

CFBY "Mary": 5 + 12
Notes: 50lb DB Push Press, slow RX pistols and pull-ups

campion giannelli

campion giannelli 6 months, 1 week ago / Reply

CFBY "Mary": 8 + 14
Notes: 50lb press , box, black green

Deryk Waller

Deryk Waller 6 months, 1 week ago / Reply

CFBY "Mary": 6 + 25
Notes: blue band pistol. hand stands felt good

Steve LaRocco

Steve LaRocco 6 months, 1 week ago / Reply

CFBY "Mary": 7 Rounds
Notes: 1/2 pistols on right leg

Scott Barros

Scott Barros 6 months, 1 week ago / Reply

CFBY "Mary": 6 + 18
Notes: Toes on box push ups Blue band pistols

Joellen Gagnon 6 months, 1 week ago / Reply

CFBY "Mary": 4 + 28

Brian Burke

Brian Burke 6 months, 1 week ago / Reply

CFBY "Mary": 6 + 22
Notes: blk band seated pistols

Hector Rivera Jr.

Hector Rivera Jr. 6 months, 1 week ago / Reply

CFBY "Mary": 5 + 18
Notes: box, rings, blk band

Rocky Daigle 6 months, 1 week ago / Reply

CFBY "Mary": 5 + 15
Notes: 19 SHPU 11 on box pistol with rings reg pull up

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 6 months, 1 week ago / Reply

CFBY "Mary": 6 + 3
Notes: 20inch box, 24 box, black plus blue band

Donna Lynch

Donna Lynch 6 months, 1 week ago / Reply

CFBY "Mary": 5 + 15
Notes: Box, sit to box, blue/red

Carissa Gonell

Carissa Gonell 6 months, 1 week ago / Reply

CFBY "Mary": 5 + 26
Notes: HSPU toes on box 🔫 with bands Rx ring rows

Stephen Yee

Stephen Yee 6 months, 1 week ago / Reply

CFBY "Mary": 7 + 2

Judy Hemphill

Judy Hemphill 6 months, 1 week ago / Reply

CFBY "Mary": 8 + 13
Notes: black band for pistols ring rows 30 lb dumbbell push press

Francis Starr

Francis Starr 6 months, 1 week ago / Reply

CFBY "Mary": 7 + 15
Notes: HSPU w/ mat+10#; pistols w/ black band

Kevin Fagan 6 months, 1 week ago / Reply

CFBY "Mary": 6 + 17
Notes: box hspu, black band pistols, ring rows

Robert Love 6 months, 1 week ago / Reply

CFBY "Mary": 6 + 16
Notes: box, blk band, rx pull ups

Elizabeth Arcouette

Elizabeth Arcouette 6 months, 1 week ago / Reply

CFBY "Mary": 9 + 22
Notes: ripped hand :(

Kara Trubia 6 months, 1 week ago / Reply

CFBY "Mary": 9 Rounds

Elizabeth Mainello 6 months, 1 week ago / Reply

CFBY "Mary": 7 + 5
Notes: pistol attempts holding 5lb plate in front.. made probably 30-50% of attempts

Glenn Buonanducci

Glenn Buonanducci 6 months, 1 week ago / Reply

CFBY "Mary": 6 + 25
Notes: UB HSPU

Jamie Libow

Jamie Libow 6 months, 1 week ago / Reply

CFBY "Mary": 7 + 5
Notes: Box, box step ups

Christina O'Connor

Christina O'Connor 6 months, 1 week ago / Reply

CFBY "Mary": 11 + 19

Ricky Landino

Ricky Landino 6 months, 1 week ago / Reply

CFBY "Mary": 15 Rounds

Gerry Matyschsyk

Gerry Matyschsyk 6 months, 1 week ago / Reply

CFBY "Mary": 14 + 20
Notes: All Pull ups UB

Nicholas Gagnon 6 months, 1 week ago / Reply

CFBY "Mary": 4 + 19
Notes: toes on box, green band pistols

Robyn Campbell

Robyn Campbell 6 months, 1 week ago / Reply

CFBY "Mary": 4 + 15
Notes: Pistol things and hand stand push ups with ab mat and plate 😃😃😃

Lauren Morehouse

Lauren Morehouse 6 months, 1 week ago / Reply

CFBY "Mary": 5 + 9
Notes: 2 HSPU attempts each round then 5 on box

SUNISHA THOMAS 6 months, 1 week ago / Reply

CFBY "Mary": 9 + 15
Notes: box push up/ box pistols/ring pul ups

Michele Matyschsyk

Michele Matyschsyk 6 months, 1 week ago / Reply

CFBY "Mary": 9 + 1
Notes: Just came off a 12 week program of working handstand push ups with Gerry, Did all 5 unbroken each round! Felt great! Pistols felt good too. Unbroken pull ups except for rd 9 (12/ 3).

Kathryn Filer

Kathryn Filer 6 months, 1 week ago / Reply

CFBY "Mary": 6 + 17
Notes: HSPU knees on box, pistols - R side Rx, L side with box support on arm, PU - 5 ish strict rest kipping

Ona Dwyer

Ona Dwyer 6 months, 1 week ago / Reply

CFBY "Mary": 7 + 15
Notes: 20# strict press,16”box,RR

Dave Choquette

Dave Choquette 6 months, 1 week ago / Reply

CFBY "Mary": 9 Rounds
Notes: Note for next time: beat Michele

Colleen Szemreylo

Colleen Szemreylo 6 months, 1 week ago / Reply

CFBY "Mary": 6 + 7
Notes: 25# box rings

Staci Serrao

Staci Serrao 6 months, 1 week ago / Reply

CFBY "Mary": 7 + 13
Notes: blk blue

Mark Gagnon

Mark Gagnon 6 months, 1 week ago / Reply

CFBY "Mary": 7 + 10
Notes: Box

Joseph Noonan

Joseph Noonan 6 months, 1 week ago / Reply

CFBY "Mary": 10 + 5

Philip Moscato

Philip Moscato 6 months, 1 week ago / Reply

CFBY "Mary": 5 + 27
Notes: Box

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