CFBY 1/11/2019

Score Type:: Total Time

    For time                
30/20     Bike(calories)                
    Then 5 rounds:                
10    Power Snatch    (Rx 75#/55#)(Rx Masters 55/45)    (L1 55#/35#)    (L2 35#/25#)    (L3 25#/15#)
3    Bar Muscle Up    (Scale and Masters Rx 1BMU=2 C2B+2 Push ups)            
    Then                
30/20     Bike(calories)                

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Comments

Felix Campos

Felix Campos 2 months, 1 week ago / Reply

CFBY 1/11/2019: 17:05
Notes: Chest to bar and push ups

Frank Serrao

Frank Serrao 2 months, 1 week ago / Reply

CFBY 1/11/2019: 20:54
Notes: 55# rings and pushups

Kathryn Filer

Kathryn Filer 2 months, 1 week ago / Reply

CFBY 1/11/2019: 14:24
Notes: c2b and pu

Salil Gupta

Salil Gupta 2 months, 1 week ago / Reply

CFBY 1/11/2019: 16:46
Notes: RX PS, 6 CU/PU

Deryk Waller

Deryk Waller 2 months, 1 week ago / Reply

CFBY 1/11/2019: 10:30
Notes: 2CtB, 2 Push ups

Krishna Veerapaneni 2 months, 1 week ago / Reply

CFBY 1/11/2019: 16:17
Notes: C2B, Pushups

Beth Gyngell 2 months, 1 week ago / Reply

CFBY 1/11/2019: 13:25
Notes: 55# power snatch; blk/bl bands for pull-ups; 12 in elevated push ups

Rocky Daigle 2 months, 1 week ago / Reply

CFBY 1/11/2019: 14:33
Notes: c2b+pu pulling to navel need to turn over

Shannon Gagne

Shannon Gagne 2 months, 1 week ago / Reply

CFBY 1/11/2019: 11:46

Rick Osgood 2 months, 1 week ago / Reply

CFBY 1/11/2019: 17:32
Notes: #75 ctb

Glenn Buonanducci

Glenn Buonanducci 2 months, 1 week ago / Reply

CFBY 1/11/2019: 19:00

Elizabeth Mainello 2 months, 1 week ago / Reply

CFBY 1/11/2019: 11:42

Becky Curtin

Becky Curtin 2 months, 1 week ago / Reply

CFBY 1/11/2019: 12:24
Notes: 45, gr/red

Brian Burke

Brian Burke 2 months, 1 week ago / Reply

CFBY 1/11/2019: 14:09
Notes: c2b,pu

Alexa Mitchell 2 months, 1 week ago / Reply

CFBY 1/11/2019: 16:39
Notes: 45, c2b/pu

Jamie Libow

Jamie Libow 2 months, 1 week ago / Reply

CFBY 1/11/2019: 14:47
Notes: 55,c2b/pu

Gerry Matyschsyk

Gerry Matyschsyk 2 months, 1 week ago / Reply

CFBY 1/11/2019: 10:20
Notes: 50# DB double snatch

Tracey Clarke

Tracey Clarke 2 months, 1 week ago / Reply

CFBY 1/11/2019: 16:17
Notes: 35# / C2B (green/blue/red) - bar push-ups

Sonya Cosumano

Sonya Cosumano 2 months, 1 week ago / Reply

CFBY 1/11/2019: 21:33
Notes: 45#, Blu/BLK

Vijay Srinivasachari

Vijay Srinivasachari 2 months, 1 week ago / Reply

CFBY 1/11/2019: 18:28
Notes: P Snatch @ 75# C2B & Push-ups in lieu of Bar MUs

Becca Hall

Becca Hall 2 months, 1 week ago / Reply

CFBY 1/11/2019: 18:59
Notes: 45# Snatches (4 sets unbroken), 6 banded pulp (singles in last 3 rounds black/green/blue), 6 bar push ups. Forearms shot!

Nikki Rinaldi

Nikki Rinaldi 2 months, 1 week ago / Reply

CFBY 1/11/2019: 18:35
Notes: 45#, 3 C2B FULL CONTACT AND 6 PU

Michele Matyschsyk

Michele Matyschsyk 2 months, 1 week ago / Reply

CFBY 1/11/2019: 12:24

SUNISHA THOMAS 2 months, 1 week ago / Reply

CFBY 1/11/2019: 16:26
Notes: 35#/C2B BLK/BLUE/ PUS U BAR

Kim Roy

Kim Roy 2 months, 1 week ago / Reply

CFBY 1/11/2019: 16:45
Notes: 3 BMU ATTEMPT/ 3 PUSHUP

Staci Serrao

Staci Serrao 2 months, 1 week ago / Reply

CFBY 1/11/2019: 13:29
Notes: BLK GREEN

Ona Dwyer

Ona Dwyer 2 months, 1 week ago / Reply

CFBY 1/11/2019: 13:14
Notes: 20 CAL,25LB SNATCH,RR+BAR PUSH UPS,20CAL

Ajilli Hardy

Ajilli Hardy 2 months, 2 weeks ago / Reply

CFBY 1/11/2019: 14:55
Notes: C2Bs were too slow. Gotta get that aggressive kip so I don't have to pull so much. Moderate + 3 on the bike.

Richard Strong 2 months, 2 weeks ago / Reply

CFBY 1/11/2019: 19:54
Notes: 55LBS,1 GREEN BAND,C2B,PUSH UPS

Andrew Comollo 2 months, 2 weeks ago / Reply

CFBY 1/11/2019: 22:50
Notes: 65, (BLK + GRN BANDS)

Anuraag Kodali 2 months, 2 weeks ago / Reply

CFBY 1/11/2019: 20:04

Mark Gagnon

Mark Gagnon 2 months, 2 weeks ago / Reply

CFBY 1/11/2019: 16:31
Notes: Masters Rx. 75#, CTB/Push-up

Christopher LaRocco

Christopher LaRocco 2 months, 2 weeks ago / Reply

CFBY 1/11/2019: 16:30
Notes: 75#, 3X2+2 CTB/PU

Derek Van Allen

Derek Van Allen 2 months, 2 weeks ago / Reply

CFBY 1/11/2019: 16:44
Notes: 55, C2B/PU

Russell Sivetz

Russell Sivetz 2 months, 2 weeks ago / Reply

CFBY 1/11/2019: 17:21
Notes: C2B

Elena Kruzhalova

Elena Kruzhalova 2 months, 2 weeks ago / Reply

CFBY 1/11/2019: 14:13
Notes: BLUE GREEN PULLUP

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