CFBY 2/7/2019

Score Type:: Rounds and Reps

12 Min AMRAP                
2-4-6-8-10…..  
             
Air Squat                
Russian Twist    (RX 20#/14#)(Rx Masters 16#/10#)    (L1 16#/12#)    (L2 14#/10#)    (L3 12#/8#)

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AB 2/7/2019

Score Type:: Not Scored

5 Min    Moderate -3
3 Min     Rest
4 Rounds    
30 Sec    Hard-5
1 Min    Rest
Additional 2 min rest (3 min total) after 4th round    
6 Rounds    
10 Sec    Sprint
50 Sec    Slower than slow
3 Min     Rest
5 Min    Moderate -8

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Comments

Prasanna Chakravarthy

Prasanna Chakravarthy 2 months, 1 week ago / Reply

CFBY 2/7/2019: 12 + 10
Notes: 16 med ball

Carissa Gonell

Carissa Gonell 2 months, 1 week ago / Reply

CFBY 2/7/2019: 15 + 52

Deryk Waller

Deryk Waller 2 months, 1 week ago / Reply

CFBY 2/7/2019: 17 + 38

Shannon Gagne

Shannon Gagne 2 months, 1 week ago / Reply

CFBY 2/7/2019: 16 Rounds

Dana Tsuruda 2 months, 1 week ago / Reply

CFBY 2/7/2019: 16 + 52

Sharon Johnston 2 months, 1 week ago / Reply

CFBY 2/7/2019: 15 + 30

Francis Starr

Francis Starr 2 months, 1 week ago / Reply

CFBY 2/7/2019: 17 Rounds

Judy Hemphill

Judy Hemphill 2 months, 1 week ago / Reply

CFBY 2/7/2019: 12 + 26
Notes: 14 ball

Sami Abunasra 2 months, 1 week ago / Reply

CFBY 2/7/2019: 12 + 14

Hector Rivera Jr.

Hector Rivera Jr. 2 months, 1 week ago / Reply

CFBY 2/7/2019: 13 + 16

Rocky Daigle 2 months, 1 week ago / Reply

CFBY 2/7/2019: 15 + 10

Elizabeth Arcouette

Elizabeth Arcouette 2 months, 1 week ago / Reply

CFBY 2/7/2019: 17 + 15

Ona Dwyer

Ona Dwyer 2 months, 1 week ago / Reply

CFBY 2/7/2019: 12 + 4
Notes: 10#

Frank Serrao

Frank Serrao 2 months, 1 week ago / Reply

CFBY 2/7/2019: 11 + 14
Notes: 8#

Jamie Libow

Jamie Libow 2 months, 1 week ago / Reply

CFBY 2/7/2019: 16 Rounds
Notes: 16

Daztar Pagdiwala 2 months, 1 week ago / Reply

CFBY 2/7/2019: 15 Rounds

Chris Judson

Chris Judson 2 months, 1 week ago / Reply

CFBY 2/7/2019: 16 Rounds

Nicholas Gagnon 2 months, 1 week ago / Reply

CFBY 2/7/2019: 13 + 10

Rick Osgood 2 months, 1 week ago / Reply

CFBY 2/7/2019: 15 + 7

Pete Dwyer

Pete Dwyer 2 months, 1 week ago / Reply

CFBY 2/7/2019: 13 + 14
Notes: Master Rx 16#

Brian Burke

Brian Burke 2 months, 1 week ago / Reply

CFBY 2/7/2019: 15 + 2

Nikki Rinaldi

Nikki Rinaldi 2 months, 1 week ago / Reply

CFBY 2/7/2019: 13 + 28

Heather Breton 2 months, 1 week ago / Reply

CFBY 2/7/2019: 15 + 18
Notes: 20#WB

Elizabeth Mainello 2 months, 1 week ago / Reply

CFBY 2/7/2019: 13 + 33
Notes: 20LB MED BALL

Janet Fournier 2 months, 1 week ago / Reply

CFBY 2/7/2019: 13 + 8
Notes: 8#

Samantha Cormier 2 months, 1 week ago / Reply

CFBY 2/7/2019: 14 + 7
Notes: FELT GOOD- ALL UB

Paul Fournier

Paul Fournier 2 months, 1 week ago / Reply

CFBY 2/7/2019: 9 + 2
Notes: 8 (8 MINUTES-HEAD COLD)

Vijay Srinivasachari

Vijay Srinivasachari 2 months, 1 week ago / Reply

CFBY 2/7/2019: 14 + 12
Notes: Did I repeat round of 10 ? 🤔 🤔🤔

Staci Serrao

Staci Serrao 2 months, 1 week ago / Reply

CFBY 2/7/2019: 14 + 8
Notes: 10

Abigail Fuller

Abigail Fuller 2 months, 1 week ago / Reply

CFBY 2/7/2019: 12 + 21
Notes: 8# BALL

Michele Matyschsyk

Michele Matyschsyk 2 months, 1 week ago / Reply

CFBY 2/7/2019: 17 + 13

Brian Hall 2 months, 1 week ago / Reply

CFBY 2/7/2019: 10 + 17
Notes: rnd of 20 + 17 squats 12# md ball

Derek Van Allen

Derek Van Allen 2 months, 1 week ago / Reply

CFBY 2/7/2019: 14 + 10

Lauren Morehouse

Lauren Morehouse 2 months, 1 week ago / Reply

CFBY 2/7/2019: 16 + 28

Christopher LaRocco

Christopher LaRocco 2 months, 1 week ago / Reply

CFBY 2/7/2019: 16 + 35
Notes: RT UNBROKEN

Russell Sivetz

Russell Sivetz 2 months, 1 week ago / Reply

CFBY 2/7/2019: 14 + 30

Aman Singh 2 months, 1 week ago / Reply

CFBY 2/7/2019: 15 + 36
Notes: 20#

Elena Kruzhalova

Elena Kruzhalova 2 months, 1 week ago / Reply

CFBY 2/7/2019: 16 + 35

Anuraag Kodali 2 months, 1 week ago / Reply

CFBY 2/7/2019: 12 + 26
Notes: L1 16 RT

Kim Roy

Kim Roy 2 months, 1 week ago / Reply

CFBY 2/7/2019: 15 + 9
Notes: ALL UB, SLOW SQUATS

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