CFBY 3/10/2019

Score Type:: Rounds and Reps

    9 Min AMRAP                
20    Front Rack Lunges(Stationary)    (Rx 75#/55#)(Rx Masters 55/45)    (L1 55#/35#)    (L2 35#/25#)    (L3 25#/15#)
 10/7    Pushup                
 10/7    Row(calories)                
    2 Min Rest                
    11 Min AMRAP  
             
20    Front Rack Lunges(Stationary)    (Rx 75#/55#)(Rx Masters 55/45)    (L1 55#/35#)    (L2 35#/25#)    (L3 25#/15#)
 10/7    Pushup                
 10/7    Row(calories)                

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Comments

Carissa Gonell

Carissa Gonell 2 months, 1 week ago / Reply

CFBY 3/10/2019: 6 + 19
Notes: Post 19.3 💀🦵🏼

Russell Sivetz

Russell Sivetz 2 months, 1 week ago / Reply

CFBY 3/10/2019: 6 + 50

Alexa Mitchell 2 months, 1 week ago / Reply

CFBY 3/10/2019: 6 + 24

Nikki Rinaldi

Nikki Rinaldi 2 months, 1 week ago / Reply

CFBY 3/10/2019: 4 + 50
Notes: 45#

Kara Trubia 2 months, 1 week ago / Reply

CFBY 3/10/2019: 8 + 33

Jon Anderson

Jon Anderson 2 months, 1 week ago / Reply

CFBY 3/10/2019: 7 + 42

Beth Gyngell 2 months, 1 week ago / Reply

CFBY 3/10/2019: 7 + 29
Notes: Push-up with bar- 4 hopes showing

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 2 months, 1 week ago / Reply

CFBY 3/10/2019: 5 + 55
Notes: 15 AND BAR

Christopher LaRocco

Christopher LaRocco 2 months, 1 week ago / Reply

CFBY 3/10/2019: 4 + 20
Notes: SCALED 45LB AND LOAFED IT BIG TIME!

Jamie Libow

Jamie Libow 2 months, 1 week ago / Reply

CFBY 3/10/2019: 8 + 25
Notes: 55

Richard Strong 2 months, 1 week ago / Reply

CFBY 3/10/2019: 4 + 65
Notes: MASTERS RX 55LBS

Sarah Koenig

Sarah Koenig 2 months, 1 week ago / Reply

CFBY 3/10/2019: 4 + 48
Notes: 45#, HRPU

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