CFBY "Elizabeth"

Score Type:: Total Time

"Elizabeth"

21-15-9 reps, for time 

Clean (Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

Ring Dips 


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Frank Serrao

Frank Serrao 1 week, 5 days ago / Reply

CFBY "Elizabeth": 9:37
Notes: 125# ring push ups

Deryk Waller

Deryk Waller 1 week, 5 days ago / Reply

CFBY "Elizabeth": 11:11
Notes: RING PUSH UPS

Tracey Clarke

Tracey Clarke 1 week, 5 days ago / Reply

CFBY "Elizabeth": 8:54
Notes: 95#/ring pushups So here’s the trick go to 9:30 or 4:00, there’s lots of people. Probably should’ve done those damn negative ring dip thingys but wasn’t feelin’ it. Gerry was busy or maybe didn’t feel like negotiating so let me do the ring pushups. As you can tell I don’t push myself I make others do it for me and then complain the whole. Geez, I can’t imagine why I’ll never be Member of the Month? 🤔 🤣 ✌🏻

Beth Gyngell 1 week, 5 days ago / Reply

CFBY "Elizabeth": 9:02
Notes: ring pu-feet under support clean-95#, last 9 unbroken (learning how to string together)

Krishna Veerapaneni 1 week, 5 days ago / Reply

CFBY "Elizabeth": 11:43
Notes: 15+2 - Ring rows, rest negatives

Steve LaRocco

Steve LaRocco 1 week, 5 days ago / Reply

CFBY "Elizabeth": 9:40

Jacob Singer

Jacob Singer 1 week, 5 days ago / Reply

CFBY "Elizabeth": 5:08

dan nguyen

dan nguyen 1 week, 5 days ago / Reply

CFBY "Elizabeth": 12:20
Notes: 95# deadlift, ring dip negatives

Robert Love 1 week, 5 days ago / Reply

CFBY "Elizabeth": 14:52
Notes: 135#, negs

Judy Hemphill

Judy Hemphill 1 week, 5 days ago / Reply

CFBY "Elizabeth": 8:20
Notes: 95. ring pushups one step

JJ Garcon

JJ Garcon 1 week, 5 days ago / Reply

CFBY "Elizabeth": 12:12
Notes: 85

Hector Rivera Jr.

Hector Rivera Jr. 1 week, 5 days ago / Reply

CFBY "Elizabeth": 10:24
Notes: 135#, Negatives

Kit Tongsri

Kit Tongsri 1 week, 5 days ago / Reply

CFBY "Elizabeth": 10:19
Notes: #35 work on form, ring push up

Chris Judson

Chris Judson 1 week, 5 days ago / Reply

CFBY "Elizabeth": 8:21

Elizabeth Mainello 1 week, 5 days ago / Reply

CFBY "Elizabeth": 9:03

Kathryn Filer

Kathryn Filer 1 week, 5 days ago / Reply

CFBY "Elizabeth": 9:41
Notes: 65# b/c foot. 13 rx ring dips rd 1 woot woot and then negs for rest

Rick Osgood 1 week, 5 days ago / Reply

CFBY "Elizabeth": 10:56
Notes: 1 MIN. #10LB. PR

Mike Romano 1 week, 5 days ago / Reply

CFBY "Elizabeth": 9:43
Notes: 135, RING PUSH

Dave Choquette 1 week, 5 days ago / Reply

CFBY "Elizabeth": 9:53

Felix Campos

Felix Campos 1 week, 5 days ago / Reply

CFBY "Elizabeth": 8:06

Mark Gagnon

Mark Gagnon 1 week, 5 days ago / Reply

CFBY "Elizabeth": 8:58

Christina O'Connor

Christina O'Connor 1 week, 5 days ago / Reply

CFBY "Elizabeth": 6:41

Jamie Libow

Jamie Libow 1 week, 5 days ago / Reply

CFBY "Elizabeth": 6:55
Notes: 115. Few cleans strung together but mostly fast singles

Lauren Morehouse

Lauren Morehouse 1 week, 5 days ago / Reply

CFBY "Elizabeth": 19:10
Notes: 21 ring dips RX (+ 7 failed attempts) Negatives for the rest

Sonya Cosumano

Sonya Cosumano 1 week, 5 days ago / Reply

CFBY "Elizabeth": 9:19
Notes: My neck, my back, my neck and my back. Scaled for safety.

Jon Anderson

Jon Anderson 1 week, 5 days ago / Reply

CFBY "Elizabeth": 9:33
Notes: 95 LBS clean Ring push-ups

Gerry Matyschsyk

Gerry Matyschsyk 1 week, 5 days ago / Reply

CFBY "Elizabeth": 4:46
Notes: Slow to prevent soreness for 19.4, 8-7-6, 6-5-4, 5-4

Abigail Fuller

Abigail Fuller 1 week, 5 days ago / Reply

CFBY "Elizabeth": 11:44
Notes: 1/2 Holds, 1/2 Ring Pushups

Robyn Campbell

Robyn Campbell 1 week, 5 days ago / Reply

CFBY "Elizabeth": 14:28
Notes: negs and some dips

Michele Matyschsyk

Michele Matyschsyk 1 week, 5 days ago / Reply

CFBY "Elizabeth": 7:23
Notes: ring push ups

SUNISHA THOMAS 1 week, 5 days ago / Reply

CFBY "Elizabeth": 10:32
Notes: 65#/ ring PU

Francis Starr

Francis Starr 1 week, 5 days ago / Reply

CFBY "Elizabeth": 10:09
Notes: 115#

Kayla Ricardo

Kayla Ricardo 1 week, 5 days ago / Reply

CFBY "Elizabeth": 11:46
Notes: ring push ups

Ajilli Hardy

Ajilli Hardy 1 week, 6 days ago / Reply

CFBY "Elizabeth": 8:48
Notes: better negatives. use just one leg next time.

Anuraag Kodali 1 week, 6 days ago / Reply

CFBY "Elizabeth": 10:09
Notes: L2 95LB CLEANS RING PUSH UPS INSTEAD OF RING UPS

Philip Moscato

Philip Moscato 1 week, 6 days ago / Reply

CFBY "Elizabeth": 9:29
Notes: 135#, 3 SEC NEGATIVES

Christopher LaRocco

Christopher LaRocco 1 week, 6 days ago / Reply

CFBY "Elizabeth": 10:31
Notes: 135#, 3 SECOND NEGATIVE.

Elena Kruzhalova

Elena Kruzhalova 1 week, 6 days ago / Reply

CFBY "Elizabeth": 10:11
Notes: SCALED RING DIPS

campion giannelli 1 week, 6 days ago / Reply

CFBY "Elizabeth": 8:41
Notes: Negatives

Kim Roy

Kim Roy 1 week, 6 days ago / Reply

CFBY "Elizabeth": 11:13
Notes: CLEANS: 7-5-4-5/ 5-5-5/ 5-4. DIPS: SETS OF 3/ SETS OF 2/ SINGLES

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