CFBY "Elizabeth"

Score Type:: Total Time

"Elizabeth"

21-15-9 reps, for time 

Clean (Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

Ring Dips 


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Comments

Frank Serrao

Frank Serrao 2 months ago / Reply

CFBY "Elizabeth": 9:37
Notes: 125# ring push ups

Deryk Waller

Deryk Waller 2 months ago / Reply

CFBY "Elizabeth": 11:11
Notes: RING PUSH UPS

Tracey Clarke

Tracey Clarke 2 months ago / Reply

CFBY "Elizabeth": 8:54
Notes: 95#/ring pushups So here’s the trick go to 9:30 or 4:00, there’s lots of people. Probably should’ve done those damn negative ring dip thingys but wasn’t feelin’ it. Gerry was busy or maybe didn’t feel like negotiating so let me do the ring pushups. As you can tell I don’t push myself I make others do it for me and then complain the whole. Geez, I can’t imagine why I’ll never be Member of the Month? 🤔 🤣 ✌🏻

Beth Gyngell 2 months, 1 week ago / Reply

CFBY "Elizabeth": 9:02
Notes: ring pu-feet under support clean-95#, last 9 unbroken (learning how to string together)

Krishna Veerapaneni 2 months, 1 week ago / Reply

CFBY "Elizabeth": 11:43
Notes: 15+2 - Ring rows, rest negatives

Steve LaRocco

Steve LaRocco 2 months, 1 week ago / Reply

CFBY "Elizabeth": 9:40

Jacob Singer

Jacob Singer 2 months, 1 week ago / Reply

CFBY "Elizabeth": 5:08

dan nguyen

dan nguyen 2 months, 1 week ago / Reply

CFBY "Elizabeth": 12:20
Notes: 95# deadlift, ring dip negatives

Robert Love 2 months, 1 week ago / Reply

CFBY "Elizabeth": 14:52
Notes: 135#, negs

Judy Hemphill

Judy Hemphill 2 months, 1 week ago / Reply

CFBY "Elizabeth": 8:20
Notes: 95. ring pushups one step

JJ Garcon

JJ Garcon 2 months, 1 week ago / Reply

CFBY "Elizabeth": 12:12
Notes: 85

Hector Rivera Jr.

Hector Rivera Jr. 2 months, 1 week ago / Reply

CFBY "Elizabeth": 10:24
Notes: 135#, Negatives

Kit Tongsri

Kit Tongsri 2 months, 1 week ago / Reply

CFBY "Elizabeth": 10:19
Notes: #35 work on form, ring push up

Chris Judson

Chris Judson 2 months, 1 week ago / Reply

CFBY "Elizabeth": 8:21

Elizabeth Mainello 2 months, 1 week ago / Reply

CFBY "Elizabeth": 9:03

Kathryn Filer

Kathryn Filer 2 months, 1 week ago / Reply

CFBY "Elizabeth": 9:41
Notes: 65# b/c foot. 13 rx ring dips rd 1 woot woot and then negs for rest

Rick Osgood 2 months, 1 week ago / Reply

CFBY "Elizabeth": 10:56
Notes: 1 MIN. #10LB. PR

Mike Romano 2 months, 1 week ago / Reply

CFBY "Elizabeth": 9:43
Notes: 135, RING PUSH

Dave Choquette 2 months, 1 week ago / Reply

CFBY "Elizabeth": 9:53

Felix Campos

Felix Campos 2 months, 1 week ago / Reply

CFBY "Elizabeth": 8:06

Mark Gagnon

Mark Gagnon 2 months, 1 week ago / Reply

CFBY "Elizabeth": 8:58

Christina O'Connor

Christina O'Connor 2 months, 1 week ago / Reply

CFBY "Elizabeth": 6:41

Jamie Libow

Jamie Libow 2 months, 1 week ago / Reply

CFBY "Elizabeth": 6:55
Notes: 115. Few cleans strung together but mostly fast singles

Lauren Morehouse

Lauren Morehouse 2 months, 1 week ago / Reply

CFBY "Elizabeth": 19:10
Notes: 21 ring dips RX (+ 7 failed attempts) Negatives for the rest

Sonya Cosumano

Sonya Cosumano 2 months, 1 week ago / Reply

CFBY "Elizabeth": 9:19
Notes: My neck, my back, my neck and my back. Scaled for safety.

Jon Anderson

Jon Anderson 2 months, 1 week ago / Reply

CFBY "Elizabeth": 9:33
Notes: 95 LBS clean Ring push-ups

Gerry Matyschsyk

Gerry Matyschsyk 2 months, 1 week ago / Reply

CFBY "Elizabeth": 4:46
Notes: Slow to prevent soreness for 19.4, 8-7-6, 6-5-4, 5-4

Abigail Fuller

Abigail Fuller 2 months, 1 week ago / Reply

CFBY "Elizabeth": 11:44
Notes: 1/2 Holds, 1/2 Ring Pushups

Robyn Campbell

Robyn Campbell 2 months, 1 week ago / Reply

CFBY "Elizabeth": 14:28
Notes: negs and some dips

Michele Matyschsyk

Michele Matyschsyk 2 months, 1 week ago / Reply

CFBY "Elizabeth": 7:23
Notes: ring push ups

SUNISHA THOMAS 2 months, 1 week ago / Reply

CFBY "Elizabeth": 10:32
Notes: 65#/ ring PU

Francis Starr

Francis Starr 2 months, 1 week ago / Reply

CFBY "Elizabeth": 10:09
Notes: 115#

Kayla Ricardo

Kayla Ricardo 2 months, 1 week ago / Reply

CFBY "Elizabeth": 11:46
Notes: ring push ups

Ajilli Hardy

Ajilli Hardy 2 months, 1 week ago / Reply

CFBY "Elizabeth": 8:48
Notes: better negatives. use just one leg next time.

Anuraag Kodali 2 months, 1 week ago / Reply

CFBY "Elizabeth": 10:09
Notes: L2 95LB CLEANS RING PUSH UPS INSTEAD OF RING UPS

Philip Moscato

Philip Moscato 2 months, 1 week ago / Reply

CFBY "Elizabeth": 9:29
Notes: 135#, 3 SEC NEGATIVES

Christopher LaRocco

Christopher LaRocco 2 months, 1 week ago / Reply

CFBY "Elizabeth": 10:31
Notes: 135#, 3 SECOND NEGATIVE.

Elena Kruzhalova

Elena Kruzhalova 2 months, 1 week ago / Reply

CFBY "Elizabeth": 10:11
Notes: SCALED RING DIPS

campion giannelli

campion giannelli 2 months, 1 week ago / Reply

CFBY "Elizabeth": 8:41
Notes: Negatives

Kim Roy

Kim Roy 2 months, 1 week ago / Reply

CFBY "Elizabeth": 11:13
Notes: CLEANS: 7-5-4-5/ 5-5-5/ 5-4. DIPS: SETS OF 3/ SETS OF 2/ SINGLES

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