Barbell Class 3/16/2019

Score Type:: Not Scored

    15 min warm up on your own.  If you need more time, come early.                
(10 Min)    3 sets:    Single Arm DB Rows x 10 each arm            
                                DB Flies x 10            
                                Hollow Hold x 30 seconds            
(9 Min)    Back Squat: 5,4,3,2,1 (EMOM)                
(9 Min)    Snatch Push Press + Snatch Balance + OHS: (1+1+1) x 5                
(18 Min)    Snatch: 3,3,3,2,2,2,1,1,1                
                   
    (From http://crossfitweightlifting.com)                


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CFBY 3/16/2019

Score Type:: Total Time

    3 Person teams                
    6 Rounds each(stadium style)
               
6    Devil Press    (Rx 50#/35#)(Rx Masters 35/20)    (L1 35#/20#)    (L2 25#/15#)    (L3 15#/10#)
18    V-up                
30    Double Unders                
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AB 3/16/2019

Score Type:: Not Scored

2 Rounds    
5 Min     Moderate-25%
4 Min    Moderate
3 Min    Moderate+25%
2 Min    Rest

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Comments

Elena Kruzhalova

Elena Kruzhalova 1 week, 2 days ago / Reply

CFBY 3/16/2019: 12:28
Notes: 25# singles

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 1 week, 3 days ago / Reply

CFBY 3/16/2019: 17:30
Notes: #10, singles, tuckups, stitches pull

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