CFBY "Cindy"

Score Type:: Rounds and Reps

"Cindy"

 20 min. AMRAP

Pull-up

10 Push-ups

15 Squats

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Comments

Carissa Gonell

Carissa Gonell 2 months ago / Reply

CFBY "Cindy": 8 + 12
Notes: Tough call week

Becky Curtin

Becky Curtin 2 months ago / Reply

CFBY "Cindy": 11 Rounds
Notes: 17:00 - left early

Christian Grande 2 months ago / Reply

CFBY "Cindy": 15 + 16

Scott Barros

Scott Barros 2 months ago / Reply

CFBY "Cindy": 12 + 20

Jacob Kirk

Jacob Kirk 2 months ago / Reply

CFBY "Cindy": 9 + 5
Notes: Scaled to blue then green band

Ona Dwyer

Ona Dwyer 2 months ago / Reply

CFBY "Cindy": 15 Rounds
Notes: RR,bar,slow squats(knee) All unbroken sets

Sharon Johnston 2 months ago / Reply

CFBY "Cindy": 10 + 6
Notes: Healing shoulder

Steve LaRocco

Steve LaRocco 2 months ago / Reply

CFBY "Cindy": 23 + 12

Kit Tongsri

Kit Tongsri 2 months ago / Reply

CFBY "Cindy": 12 + 10
Notes: Blk n blue band.. try just black band for couple rounds... and it got hard real quick. Box pu

Krishna Veerapaneni 2 months ago / Reply

CFBY "Cindy": 15 + 7
Notes: Thanks Glenn for the murph workouts

Christopher LaRocco

Christopher LaRocco 2 months ago / Reply

CFBY "Cindy": 20 + 15
Notes: HAD TRIPLE OMLETTE BEFORE. FAT AF!!!!

Robert Love 2 months ago / Reply

CFBY "Cindy": 9 + 9
Notes: push ups ugh

Pete Dwyer

Pete Dwyer 2 months ago / Reply

CFBY "Cindy": 9 + 5
Notes: Blk

Selena St. Pierre

Selena St. Pierre 2 months ago / Reply

CFBY "Cindy": 12 Rounds
Notes: blk/blu, bar p/u

Jack Libow

Jack Libow 2 months ago / Reply

CFBY "Cindy": 14 + 9
Notes: Push ups broke down

Jamie Libow

Jamie Libow 2 months ago / Reply

CFBY "Cindy": 17 + 12
Notes: Pushups broke down early...went to quick singles. Pull-ups all ub

Glenn Buonanducci

Glenn Buonanducci 2 months ago / Reply

CFBY "Cindy": 15 + 4

Chris Judson

Chris Judson 2 months ago / Reply

CFBY "Cindy": 16 + 17

Olivia Singer 2 months ago / Reply

CFBY "Cindy": 11 Rounds
Notes: blue and green, added red band after 7th round, bench for push-ups

Jawaan Williams

Jawaan Williams 2 months ago / Reply

CFBY "Cindy": 9 + 15
Notes: Black and blue band. Serious work on my pull-up game.

Frank Serrao

Frank Serrao 2 months ago / Reply

CFBY "Cindy": 7 Rounds
Notes: 15 minutes blk and red

Prasanna Chakravarthy

Prasanna Chakravarthy 2 months ago / Reply

CFBY "Cindy": 10 Rounds
Notes: Black and green bands Push ups in sets of 4,3,3,after round 5

Christina O'Connor

Christina O'Connor 2 months ago / Reply

CFBY "Cindy": 19 + 21

JJ Garcon

JJ Garcon 2 months ago / Reply

CFBY "Cindy": 12 Rounds

Gerry Matyschsyk

Gerry Matyschsyk 2 months ago / Reply

CFBY "Cindy": 27 + 5

Thomas Rozea 2 months ago / Reply

CFBY "Cindy": 6 + 20
Notes: Blue and green pull-up bands 24” push-up Fell off box getting on for pull-ups around 13 mins

Sonya Cosumano

Sonya Cosumano 2 months ago / Reply

CFBY "Cindy": 11 + 5
Notes: Blu/BLK BIG 3 RD PR!!!!!

Michael Murphy

Michael Murphy 2 months ago / Reply

CFBY "Cindy": 10 + 6
Notes: unbroken butterfly pull ups thru round 8, push ups need serious work, small sets, unbroken squats

SUNISHA THOMAS 2 months ago / Reply

CFBY "Cindy": 13 Rounds
Notes: blk/red band. bench push up

Michele Matyschsyk

Michele Matyschsyk 2 months ago / Reply

CFBY "Cindy": 14 + 25

John Enderle

John Enderle 2 months ago / Reply

CFBY "Cindy": 11 Rounds

Kim Roy

Kim Roy 2 months ago / Reply

CFBY "Cindy": 18 + 7
Notes: all pull-up ub, pushups mostly 5-5 then 5-3-2, ub squat

campion giannelli

campion giannelli 2 months, 1 week ago / Reply

CFBY "Cindy": 14 + 12

Ajilli Hardy

Ajilli Hardy 2 months, 1 week ago / Reply

CFBY "Cindy": 14 + 24
Notes: squatting to a 12" box to ensure full depth. +5k row.

Staci Serrao

Staci Serrao 2 months, 1 week ago / Reply

CFBY "Cindy": 16 + 3
Notes: blk green

Noah Forrest

Noah Forrest 2 months, 1 week ago / Reply

CFBY "Cindy": 11 + 12

Mark Gagnon

Mark Gagnon 2 months, 1 week ago / Reply

CFBY "Cindy": 13 + 17

Derek Van Allen

Derek Van Allen 2 months, 1 week ago / Reply

CFBY "Cindy": 12 + 7

James Elwood

James Elwood 2 months, 1 week ago / Reply

CFBY "Cindy": 7 Rounds
Notes: Black + Blue bands bar @ 6 from bottom

Richard Strong 2 months, 1 week ago / Reply

CFBY "Cindy": 11 + 7
Notes: no bands, jump pull ups

Anuraag Kodali 2 months, 1 week ago / Reply

CFBY "Cindy": 9 + 1
Notes: green band on pull ups bar for push ups, 2 rounds regular

Gretchen Yelmini 2 months, 1 week ago / Reply

CFBY "Cindy": 10 + 1
Notes: Haven't RXed this in like 3 years, haha

Russell Sivetz

Russell Sivetz 2 months, 1 week ago / Reply

CFBY "Cindy": 11 Rounds
Notes: #20 vest

Joseph Noonan

Joseph Noonan 2 months, 1 week ago / Reply

CFBY "Cindy": 21 + 3

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