CFBY "McGhee"

Score Type:: Rounds and Reps

McGhee "

 Rounds in 30 min 

Deadlift(Rx 275#/185#)(L1 225#/155#)(L2 205#/135#)(L3 185#/125#)

13 Push-ups 

Box jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

  

 Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. 

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Comments

Ona Dwyer

Ona Dwyer 2 months ago / Reply

CFBY "McGhee": 14 Rounds
Notes: 75#,bar push ups,knee raise- super scaled recovering knee from Cindy

Rachel Buonanducci 2 months ago / Reply

CFBY "McGhee": 20 + 15
Notes: 95#, Bar Pushups, stepups

Judy Hemphill

Judy Hemphill 2 months ago / Reply

CFBY "McGhee": 12 + 12
Notes: 185 unbroken

Beth Gyngell 2 months ago / Reply

CFBY "McGhee": 13 + 5
Notes: 20in box push-up

Nicholas Gagnon 2 months ago / Reply

CFBY "McGhee": 9 Rounds
Notes: 225#

Dana Tsuruda 2 months ago / Reply

CFBY "McGhee": 11 + 8
Notes: 145# dl

Selena St. Pierre

Selena St. Pierre 2 months ago / Reply

CFBY "McGhee": 13 + 21
Notes: 115 lb, p/u bar, 20in box jump

Mirna Hamadi

Mirna Hamadi 2 months ago / Reply

CFBY "McGhee": 12 Rounds
Notes: 140# bar push up

Elena Kruzhalova

Elena Kruzhalova 2 months ago / Reply

CFBY "McGhee": 12 + 11
Notes: 6 rounds RX 6 rounds and 11 reps at 165#

Robert Love 2 months ago / Reply

CFBY "McGhee": 11 + 10
Notes: 205#, pu singles

Kit Tongsri

Kit Tongsri 2 months ago / Reply

CFBY "McGhee": 13 + 15
Notes: #75 DL, Bar Pu, 20”Box

Kevin Fagan 2 months ago / Reply

CFBY "McGhee": 11 + 1
Notes: 225

Mike Romano 2 months ago / Reply

CFBY "McGhee": 10 Rounds
Notes: 185,step ups

Olivia Singer 2 months ago / Reply

CFBY "McGhee": 12 + 13
Notes: 55, box push-ups

Kathryn Filer

Kathryn Filer 2 months ago / Reply

CFBY "McGhee": 18 + 19
Notes: 125#, 3 ABMATS FOR PUSHUPS

Michael Murphy

Michael Murphy 2 months ago / Reply

CFBY "McGhee": 10 + 10
Notes: dl @ 185#

Abigail Fuller

Abigail Fuller 2 months ago / Reply

CFBY "McGhee": 10 + 17
Notes: 155#

Jacob Singer

Jacob Singer 2 months ago / Reply

CFBY "McGhee": 17 + 5

Krishna Veerapaneni 2 months ago / Reply

CFBY "McGhee": 10 Rounds

Janet Fournier 2 months ago / Reply

CFBY "McGhee": 11 + 7
Notes: 95# 24" BOX STEP UP 20"

Frank Serrao

Frank Serrao 2 months ago / Reply

CFBY "McGhee": 10 + 18
Notes: 195# 20# 24minutes

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 2 months ago / Reply

CFBY "McGhee": 14 + 6
Notes: #105, 31 inch push up, 20 inch step up

campion giannelli

campion giannelli 2 months ago / Reply

CFBY "McGhee": 14 + 7
Notes: Deadlifts unbroken, push ups mostly 8,5 after 3rd round

Jawaan Williams

Jawaan Williams 2 months ago / Reply

CFBY "McGhee": 12 Rounds
Notes: DL (165)

Jamie Libow

Jamie Libow 2 months ago / Reply

CFBY "McGhee": 16 Rounds
Notes: 205

Sonya Cosumano

Sonya Cosumano 2 months ago / Reply

CFBY "McGhee": 11 + 10
Notes: 125#, step

Brian Burke

Brian Burke 2 months ago / Reply

CFBY "McGhee": 14 + 18
Notes: #225

Felix Campos

Felix Campos 2 months ago / Reply

CFBY "McGhee": 10 Rounds
Notes: 185# 10 rds in 21:43- had to leave early for meeting

Carissa Gonell

Carissa Gonell 2 months ago / Reply

CFBY "McGhee": 13 + 14
Notes: 165# all unbroken Rx next time

Gerry Matyschsyk

Gerry Matyschsyk 2 months ago / Reply

CFBY "McGhee": 21 + 21

John Enderle

John Enderle 2 months ago / Reply

CFBY "McGhee": 12 + 6
Notes: 175 on risers.. all else rx

Nikki Rinaldi

Nikki Rinaldi 2 months ago / Reply

CFBY "McGhee": 11 + 12
Notes: 125 , bar pushup al the way to the bottom ... should of pushed harder half way

SUNISHA THOMAS 2 months ago / Reply

CFBY "McGhee": 13 Rounds
Notes: DL 85/Box push unbox step up

Staci Serrao

Staci Serrao 2 months ago / Reply

CFBY "McGhee": 20 + 3
Notes: 85 18 box

Dave Choquette

Dave Choquette 2 months ago / Reply

CFBY "McGhee": 14 + 16
Notes: 225#

Jodie Winters

Jodie Winters 2 months ago / Reply

CFBY "McGhee": 15 + 5
Notes: 135, bar, 25 minutes

Michele Matyschsyk

Michele Matyschsyk 2 months ago / Reply

CFBY "McGhee": 12 + 7

Mark Gagnon

Mark Gagnon 2 months ago / Reply

CFBY "McGhee": 12 Rounds
Notes: Dead UB.

Chris Judson

Chris Judson 2 months ago / Reply

CFBY "McGhee": 14 + 1

Noah Forrest

Noah Forrest 2 months ago / Reply

CFBY "McGhee": 11 + 1

Ajilli Hardy

Ajilli Hardy 2 months ago / Reply

CFBY "McGhee": 17 + 8
Notes: all clean-grip, unbroken deadlifts. held 90sec/rd for 4 rounds. then slowly slipped to 1:50/round. need better pushups to get to 20 rounds. control the breathing between the box and the bar.

James Elwood

James Elwood 2 months ago / Reply

CFBY "McGhee": 10 Rounds
Notes: 105# DL 24" PU 12" BJ

Brett Burnham

Brett Burnham 2 months ago / Reply

CFBY "McGhee": 11 + 3
Notes: 225#

Kim Roy

Kim Roy 2 months ago / Reply

CFBY "McGhee": 15 + 18
Notes: JUST TRYING TO MOVE THIS AM

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