CFBY "McGhee"

Score Type:: Rounds and Reps

McGhee "

 Rounds in 30 min 

Deadlift(Rx 275#/185#)(L1 225#/155#)(L2 205#/135#)(L3 185#/125#)

13 Push-ups 

Box jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

  

 Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. 

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Comments

Ona Dwyer

Ona Dwyer 5 days ago / Reply

CFBY "McGhee": 14 Rounds
Notes: 75#,bar push ups,knee raise- super scaled recovering knee from Cindy

Rachel Buonanducci 5 days, 17 hours ago / Reply

CFBY "McGhee": 20 + 15
Notes: 95#, Bar Pushups, stepups

Judy Hemphill

Judy Hemphill 6 days, 1 hour ago / Reply

CFBY "McGhee": 12 + 12
Notes: 185 unbroken

Beth Gyngell 6 days, 1 hour ago / Reply

CFBY "McGhee": 13 + 5
Notes: 20in box push-up

Nicholas Gagnon 6 days, 1 hour ago / Reply

CFBY "McGhee": 9 Rounds
Notes: 225#

Dana Tsuruda 6 days, 1 hour ago / Reply

CFBY "McGhee": 11 + 8
Notes: 145# dl

Selena St. Pierre

Selena St. Pierre 6 days, 1 hour ago / Reply

CFBY "McGhee": 13 + 21
Notes: 115 lb, p/u bar, 20in box jump

Mirna Hamadi

Mirna Hamadi 6 days, 2 hours ago / Reply

CFBY "McGhee": 12 Rounds
Notes: 140# bar push up

Elena Kruzhalova

Elena Kruzhalova 6 days, 2 hours ago / Reply

CFBY "McGhee": 12 + 11
Notes: 6 rounds RX 6 rounds and 11 reps at 165#

Robert Love 6 days, 2 hours ago / Reply

CFBY "McGhee": 11 + 10
Notes: 205#, pu singles

Kit Tongsri

Kit Tongsri 6 days, 2 hours ago / Reply

CFBY "McGhee": 13 + 15
Notes: #75 DL, Bar Pu, 20”Box

Kevin Fagan 6 days, 2 hours ago / Reply

CFBY "McGhee": 11 + 1
Notes: 225

Mike Romano 6 days, 2 hours ago / Reply

CFBY "McGhee": 10 Rounds
Notes: 185,step ups

Olivia Singer 6 days, 2 hours ago / Reply

CFBY "McGhee": 12 + 13
Notes: 55, box push-ups

Kathryn Filer

Kathryn Filer 6 days, 3 hours ago / Reply

CFBY "McGhee": 18 + 19
Notes: 125#, 3 ABMATS FOR PUSHUPS

Michael Murphy

Michael Murphy 6 days, 3 hours ago / Reply

CFBY "McGhee": 10 + 10
Notes: dl @ 185#

Abigail Fuller

Abigail Fuller 6 days, 3 hours ago / Reply

CFBY "McGhee": 10 + 17
Notes: 155#

Jacob Singer

Jacob Singer 6 days, 3 hours ago / Reply

CFBY "McGhee": 17 + 5

Krishna Veerapaneni 6 days, 3 hours ago / Reply

CFBY "McGhee": 10 Rounds

Janet Fournier 6 days, 4 hours ago / Reply

CFBY "McGhee": 11 + 7
Notes: 95# 24" BOX STEP UP 20"

Frank Serrao

Frank Serrao 6 days, 4 hours ago / Reply

CFBY "McGhee": 10 + 18
Notes: 195# 20# 24minutes

Runaway (Radostina) Koleva

Runaway (Radostina) Koleva 6 days, 7 hours ago / Reply

CFBY "McGhee": 14 + 6
Notes: #105, 31 inch push up, 20 inch step up

campion giannelli

campion giannelli 6 days, 7 hours ago / Reply

CFBY "McGhee": 14 + 7
Notes: Deadlifts unbroken, push ups mostly 8,5 after 3rd round

Jawaan Williams

Jawaan Williams 6 days, 7 hours ago / Reply

CFBY "McGhee": 12 Rounds
Notes: DL (165)

Jamie Libow

Jamie Libow 6 days, 7 hours ago / Reply

CFBY "McGhee": 16 Rounds
Notes: 205

Sonya Cosumano

Sonya Cosumano 6 days, 7 hours ago / Reply

CFBY "McGhee": 11 + 10
Notes: 125#, step

Brian Burke

Brian Burke 6 days, 8 hours ago / Reply

CFBY "McGhee": 14 + 18
Notes: #225

Felix Campos

Felix Campos 6 days, 8 hours ago / Reply

CFBY "McGhee": 10 Rounds
Notes: 185# 10 rds in 21:43- had to leave early for meeting

Carissa Gonell

Carissa Gonell 6 days, 8 hours ago / Reply

CFBY "McGhee": 13 + 14
Notes: 165# all unbroken Rx next time

Gerry Matyschsyk

Gerry Matyschsyk 6 days, 9 hours ago / Reply

CFBY "McGhee": 21 + 21

John Enderle

John Enderle 6 days, 9 hours ago / Reply

CFBY "McGhee": 12 + 6
Notes: 175 on risers.. all else rx

Nikki Rinaldi

Nikki Rinaldi 6 days, 10 hours ago / Reply

CFBY "McGhee": 11 + 12
Notes: 125 , bar pushup al the way to the bottom ... should of pushed harder half way

SUNISHA THOMAS 6 days, 10 hours ago / Reply

CFBY "McGhee": 13 Rounds
Notes: DL 85/Box push unbox step up

Staci Serrao

Staci Serrao 6 days, 10 hours ago / Reply

CFBY "McGhee": 20 + 3
Notes: 85 18 box

Dave Choquette 6 days, 10 hours ago / Reply

CFBY "McGhee": 14 + 16
Notes: 225#

Jodie Winters

Jodie Winters 6 days, 13 hours ago / Reply

CFBY "McGhee": 15 + 5
Notes: 135, bar, 25 minutes

Michele Matyschsyk

Michele Matyschsyk 6 days, 14 hours ago / Reply

CFBY "McGhee": 12 + 7

Mark Gagnon

Mark Gagnon 6 days, 14 hours ago / Reply

CFBY "McGhee": 12 Rounds
Notes: Dead UB.

Chris Judson

Chris Judson 6 days, 14 hours ago / Reply

CFBY "McGhee": 14 + 1

Noah Forrest

Noah Forrest 6 days, 14 hours ago / Reply

CFBY "McGhee": 11 + 1

Ajilli Hardy

Ajilli Hardy 6 days, 14 hours ago / Reply

CFBY "McGhee": 17 + 8
Notes: all clean-grip, unbroken deadlifts. held 90sec/rd for 4 rounds. then slowly slipped to 1:50/round. need better pushups to get to 20 rounds. control the breathing between the box and the bar.

James Elwood

James Elwood 6 days, 14 hours ago / Reply

CFBY "McGhee": 10 Rounds
Notes: 105# DL 24" PU 12" BJ

Brett Burnham

Brett Burnham 6 days, 14 hours ago / Reply

CFBY "McGhee": 11 + 3
Notes: 225#

Kim Roy

Kim Roy 6 days, 15 hours ago / Reply

CFBY "McGhee": 15 + 18
Notes: JUST TRYING TO MOVE THIS AM

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