CFBY 6/11/2019

Score Type:: Total Time

    2 Rounds for time:                
30    Burpee Box Jump over    (Rx 24"/20")(Rx Masters Step-ups allowed)    (L1 20"/16")    (L2 16"/12")    (L3 12"/8")
40    Wall Ball    (RX 20#/14#, 10ft)(RX Masters 16#/10#, 10ft)    (L1 16#/12#, 10ft)    (L2 14#/10#, 10ft)    (L3 12#/8#, 10ft)
50    V-up                
60    Air Squat                

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AB 6/11/2019

Score Type:: Not Scored

6 Min    Moderate
2 Min    Rest
6 Rounds    
20 Sec    Hard
40 Sec    Rest
10 Rounds    
20 Sec    Hard-50%
20 Sec    Rest
3 Min rest    
6 Min    Moderate

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Comments

Jamie Libow

Jamie Libow 5 days, 1 hour ago / Reply

CFBY 6/11/2019: 23:25
Notes: Tuck up, 16

Frank Serrao

Frank Serrao 6 days, 21 hours ago / Reply

CFBY 6/11/2019: 24:20
Notes: 1 +30

Donna Lynch

Donna Lynch 1 week ago / Reply

CFBY 6/11/2019: 29:45
Notes: Small box, 10#,su

Stephen Yee

Stephen Yee 1 week ago / Reply

CFBY 6/11/2019: 24:17

Michael Murphy

Michael Murphy 1 week ago / Reply

CFBY 6/11/2019: 26:47
Notes: 11:31, 15:16, burpee box jump over sux

Christina Murphy 1 week ago / Reply

CFBY 6/11/2019: 19:31
Notes: burpee step up, 12" 30 push press 65# 50 sit up 15 cal ski

Shannon Gagne

Shannon Gagne 1 week ago / Reply

CFBY 6/11/2019: 22:02

Beth Gyngell 1 week ago / Reply

CFBY 6/11/2019: 23:56
Notes: vups-mid shin Chris Judson ROCKED his first class

Christina O'Connor

Christina O'Connor 1 week ago / Reply

CFBY 6/11/2019: 19:59

Rocky Daigle 1 week ago / Reply

CFBY 6/11/2019: 21:26
Notes: 24" 20lb sit ups

Heather Breton 1 week ago / Reply

CFBY 6/11/2019: 22:55

Elizabeth Mainello 1 week ago / Reply

CFBY 6/11/2019: 22:44

Selena St. Pierre

Selena St. Pierre 1 week ago / Reply

CFBY 6/11/2019: 26:57
Notes: 2nd round burpees step ups, 4lb ball, sit up.

Kit Tongsri

Kit Tongsri 1 week ago / Reply

CFBY 6/11/2019: 25:03
Notes: Step up Box Burpee, #6, V, WOD after bike class, die half way through the work out.

Kathryn Filer

Kathryn Filer 1 week ago / Reply

CFBY 6/11/2019: 20:34
Notes: 25 BBJO + 5 BJO, 6# WB, 2:30 min plank, air squats

Larry Judson 1 week ago / Reply

CFBY 6/11/2019: 20:00
Notes: I'm fucking back!

Joe Bernardi 1 week ago / Reply

CFBY 6/11/2019: 19:49
Notes: 15-20-25-30 scaled 20 BP step over, 8#, sit ups, regular squats

Elena Kruzhalova

Elena Kruzhalova 1 week, 1 day ago / Reply

CFBY 6/11/2019: 27:27
Notes: First round RX, second round started rx then did 15 burpee box step over and the rest rx. Terrible calves cramps. First WOD after 2 weeks vacation. Almost died

Glenn Buonanducci

Glenn Buonanducci 1 week, 1 day ago / Reply

CFBY 6/11/2019: 25:19

Hector Rivera Jr.

Hector Rivera Jr. 1 week, 1 day ago / Reply

CFBY 6/11/2019: 27:16
Notes: 20", 20#, tucks

Francis Starr

Francis Starr 1 week, 1 day ago / Reply

CFBY 6/11/2019: 27:07
Notes: 14 WB

Krishna Veerapaneni 1 week, 1 day ago / Reply

CFBY 6/11/2019: 26:27

Gianna Costantino 1 week, 1 day ago / Reply

CFBY 6/11/2019: 26:51
Notes: 20 box step over, 8 ball, v up progression

Olivia Singer 1 week, 1 day ago / Reply

CFBY 6/11/2019: 21:21
Notes: 6lb, tucks

Kevin Fagan 1 week, 1 day ago / Reply

CFBY 6/11/2019: 23:56
Notes: 12# ball (first wall balls in about 8 months, shoulder felt good), sit ups

Judy Hemphill

Judy Hemphill 1 week, 1 day ago / Reply

CFBY 6/11/2019: 25:32
Notes: Master weight sit ups step ups 12 inch box

Dana Tsuruda 1 week, 1 day ago / Reply

CFBY 6/11/2019: 23:49
Notes: 12# wb

Abigail Fuller

Abigail Fuller 1 week, 1 day ago / Reply

CFBY 6/11/2019: 25:51

Genevieve Gyulavary

Genevieve Gyulavary 1 week, 1 day ago / Reply

CFBY 6/11/2019: 17:10
Notes: Box jumps Sit ups Didn’t feel well 🤢

Becky Curtin

Becky Curtin 1 week, 1 day ago / Reply

CFBY 6/11/2019: 21:31

Keith Keegan 1 week, 1 day ago / Reply

CFBY 6/11/2019: 21:35

Jacob Singer

Jacob Singer 1 week, 1 day ago / Reply

CFBY 6/11/2019: 18:01
Notes: Abs still crippled from Michele's wod Saturday

Lauren Morehouse

Lauren Morehouse 1 week, 1 day ago / Reply

CFBY 6/11/2019: 21:44

Jawaan Williams

Jawaan Williams 1 week, 1 day ago / Reply

CFBY 6/11/2019: 26:38
Notes: V ups suck.

Nikki Rinaldi

Nikki Rinaldi 1 week, 1 day ago / Reply

CFBY 6/11/2019: 31:05
Notes: 12#, knee ups

Vijay Srinivasachari

Vijay Srinivasachari 1 week, 1 day ago / Reply

CFBY 6/11/2019: 28:53

Jon Anderson

Jon Anderson 1 week, 1 day ago / Reply

CFBY 6/11/2019: 26:53
Notes: RX for everything but v-ups my abs need practice

Michele Matyschsyk

Michele Matyschsyk 1 week, 1 day ago / Reply

CFBY 6/11/2019: 18:52

Gerry Matyschsyk

Gerry Matyschsyk 1 week, 1 day ago / Reply

CFBY 6/11/2019: 16:20

Brian Burke

Brian Burke 1 week, 1 day ago / Reply

CFBY 6/11/2019: 29:30
Notes: sad V-ups

SUNISHA THOMAS 1 week, 1 day ago / Reply

CFBY 6/11/2019: 28:32
Notes: 6 wall ball

Kayla Ricardo

Kayla Ricardo 1 week, 1 day ago / Reply

CFBY 6/11/2019: 26:04
Notes: 12# ball

John Enderle

John Enderle 1 week, 1 day ago / Reply

CFBY 6/11/2019: 25:15
Notes: 14

Dave Choquette 1 week, 1 day ago / Reply

CFBY 6/11/2019: 20:57

Derek Van Allen

Derek Van Allen 1 week, 1 day ago / Reply

CFBY 6/11/2019: 25:32
Notes: 16#, sit-ups

campion giannelli

campion giannelli 1 week, 1 day ago / Reply

CFBY 6/11/2019: 24:07
Notes: Work on v-ups

Mark Gagnon

Mark Gagnon 1 week, 1 day ago / Reply

CFBY 6/11/2019: 29:40

Richard Strong 1 week, 1 day ago / Reply

CFBY 6/11/2019: 25:54
Notes: 16LBS,SIT UPS

Staci Serrao

Staci Serrao 1 week, 1 day ago / Reply

CFBY 6/11/2019: 26:45

Christopher LaRocco

Christopher LaRocco 1 week, 1 day ago / Reply

CFBY 6/11/2019: 26:03
Notes: 14# MB. NO FAILED BBJO! GOOD DA!

Russell Sivetz

Russell Sivetz 1 week, 1 day ago / Reply

CFBY 6/11/2019: 23:12
Notes: #14 wb

Kim Roy

Kim Roy 1 week, 1 day ago / Reply

CFBY 6/11/2019: 22:54
Notes: struggle bus this AM

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