CFBY 7/6/2019

Score Type:: Rounds and Reps

    2 Person teams(Relay)                
    15 Min AMRAP    
           
5    Power Snatch    (Rx 95#/65#)(Rx Masters 75/45)    (L1 75#/55#)    (L2 55#/35#)    (L3 35#/25#)
10    Squat Jumps                
15    Russian Twist    (RX 20#/14#)(Rx Masters 16#/10#)    (L1 16#/12#)    (L2 14#/10#)    (L3 12#/8#)

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AB 7/6/2019

Score Type:: Not Scored

5 Rounds    
1 Min    Moderate
30 Sec    Hard
2 Min    Moderate-25%
30 Sec    Hard
2 Min    Rest

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Comments

Rocky Daigle 1 week, 2 days ago / Reply

CFBY 7/6/2019: 18 + 9

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