CFBY "Roy"

Score Type:: Total Time

 "Roy"

 For time.  

 Five rounds 

15 Deadlift(Rx 225#/155#)(L1 205#/135#)(L2 185#/125#)(L3 155#/105#)

20 Box jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

25 Pull-ups 

  

 Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Login to submit your score

Login


Comments

Carissa Gonell

Carissa Gonell 1 week ago / Reply

CFBY "Roy": 40:31
Notes: 125# for first round/115# for other 4 rounds Zero energy ūüíÄūüíÄūüíÄ

Joseph Noonan

Joseph Noonan 1 week ago / Reply

CFBY "Roy": 19:59

Sharon Johnston 1 week ago / Reply

CFBY "Roy": 32:05

Steve LaRocco

Steve LaRocco 1 week ago / Reply

CFBY "Roy": 21:32

Nicholas Ivanoff

Nicholas Ivanoff 1 week ago / Reply

CFBY "Roy": 28:32
Notes: 185

Ricky Landino

Ricky Landino 1 week ago / Reply

CFBY "Roy": 14:39

Kathryn Filer

Kathryn Filer 1 week ago / Reply

CFBY "Roy": 24:23
Notes: 135# DL, 10 blue PU + 15 ring row

Selena St. Pierre

Selena St. Pierre 1 week ago / Reply

CFBY "Roy": 29:34
Notes: 125 lb deadlift/step ups for rounds3-5/blk blu rounds 1,2/blk grn rounds3-5

Michael Murphy

Michael Murphy 1 week ago / Reply

CFBY "Roy": 32:22.44
Notes: 185# dl, rx box pull ups. sropped at 4 rounds left wrist. can i blame the dog? definitely my dogos fault. good doggo.

Aman Singh 1 week ago / Reply

CFBY "Roy": 25:00
Notes: 1st: 225 Rx 2nd: 225 Rx 3rd: 225 Rx 4th: 185 5th: 185

Kit Tongsri

Kit Tongsri 1 week ago / Reply

CFBY "Roy": 14:27
Notes: 3 rounds, had to leave early. #65 DL, step up 20‚ÄĚbox, black n blue band

Gretchen Yelmini 1 week ago / Reply

CFBY "Roy": 22:59
Notes: 3rds‚ÄĒAll movements rx Felt super dizzy and stopped

Robert Love 1 week ago / Reply

CFBY "Roy": 32:36
Notes: 4x, 185#... this is what vacation, pizza, beer, chips and more pizza looks like :p

Priya Pradhan 1 week ago / Reply

CFBY "Roy": 25:23
Notes: 100#

Beth Gyngell 1 week ago / Reply

CFBY "Roy": 27:55
Notes: Strict pull-ups w/ blank band 155# DL

Rocky Daigle 1 week ago / Reply

CFBY "Roy": 24:55
Notes: quick singles on pull-up

Gianna Costantino 1 week ago / Reply

CFBY "Roy": 25:08
Notes: 65 to 45, black red band

Calvin Ebinger 1 week ago / Reply

CFBY "Roy": 16:41
Notes: 45#, 5 pull-ups

Heather Breton 1 week ago / Reply

CFBY "Roy": 29:59

Jack Libow

Jack Libow 1 week ago / Reply

CFBY "Roy": 23:44
Notes: I feel like I didn’t eat enough so I felt a little off, 115

Donna Lynch

Donna Lynch 1 week ago / Reply

CFBY "Roy": 34:00
Notes: 4 rounds 115 2 rounds box j, 2 step ups Blue green

Nikki Rinaldi

Nikki Rinaldi 1 week ago / Reply

CFBY "Roy": 33:05
Notes: 2 SETS PULL UPS (SINGLES), 3 SETS RING ROWS, 105#

Jamie Libow

Jamie Libow 1 week ago / Reply

CFBY "Roy": 27:50
Notes: 185

Christina O'Connor

Christina O'Connor 1 week ago / Reply

CFBY "Roy": 22:26

Dave Choquette

Dave Choquette 1 week ago / Reply

CFBY "Roy": 27:41

Brian Burke

Brian Burke 1 week ago / Reply

CFBY "Roy": 27:35
Notes: 205

Elizabeth Mainello 1 week ago / Reply

CFBY "Roy": 20:51

Janet Fournier 1 week ago / Reply

CFBY "Roy": 27:15
Notes: 85# STEP UP; BLUE/BLACK

Krishna Veerapaneni 1 week ago / Reply

CFBY "Roy": 22:11
Notes: 185#, STEP-UPS, RING ROWS

Ona Dwyer

Ona Dwyer 1 week ago / Reply

CFBY "Roy": 23:00
Notes: 85#, 45#plate plate jump(first time jumping in forever,knee felt really great),RR

Michele Matyschsyk

Michele Matyschsyk 1 week ago / Reply

CFBY "Roy": 24:24

Tracey Clarke

Tracey Clarke 1 week ago / Reply

CFBY "Roy": 32:50
Notes: 75# HPC/20‚ÄĚ Step ups/black/red And now I remember why I usually skip this one. My hips are toight as a drum ūü•Ā. So had to change to a light HPC. Learned my lesson find some way to keep coming!!

Vijay Srinivasachari

Vijay Srinivasachari 1 week ago / Reply

CFBY "Roy": 38:54
Notes: DL @ 185# I SURVIVED!!!

Sonya Cosumano

Sonya Cosumano 1 week ago / Reply

CFBY "Roy": 32:34
Notes: 105, step, BLK/Blu

Sarah Jordan 1 week ago / Reply

CFBY "Roy": 31:10
Notes: 85# DL, 1 set 12in box jump rest step up, 5 pull-up (purple green) 20 ring rows

Staci Serrao

Staci Serrao 1 week ago / Reply

CFBY "Roy": 27:45
Notes: 105 18 inch box

Olivia Singer 1 week ago / Reply

CFBY "Roy": 21:39
Notes: 3 rounds: 85lb, black band- Last 2 rounds: 75lb, 15 pull-ups (shoulder pain still)

Lauren Morehouse

Lauren Morehouse 1 week ago / Reply

CFBY "Roy": 26:12

Becky Curtin

Becky Curtin 1 week ago / Reply

CFBY "Roy": 24:48
Notes: 85# (lower back)

Abigail Fuller

Abigail Fuller 1 week ago / Reply

CFBY "Roy": 30:07
Notes: Single PUs

Mark Gagnon

Mark Gagnon 1 week, 1 day ago / Reply

CFBY "Roy": 34:10

Derek Van Allen

Derek Van Allen 1 week, 1 day ago / Reply

CFBY "Roy": 33:20
Notes: 195, ring pulls Rnd5

Kim Roy

Kim Roy 1 week, 1 day ago / Reply

CFBY "Roy": 26:06
Notes: 85# HPC......DID NOT FEEL GOOD THIS AM

Jodie Winters

Jodie Winters 1 week, 1 day ago / Reply

CFBY "Roy": 12:00
Notes: 3 ROUNDS, 95, RING ROW

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.