CFBY 7/9/2019

Score Type:: Total Time

    3 Rounds for time:                
20    1 Arm DB Shoulder-to-overhead    (Rx 50#/35#)(Rx Masters 35/20)    (L1 35#/20#)    (L2 25#/15#)    (L3 15#/10#)
200 m    1 Arm DB Carry    (Rx 50#/35#)(Rx Masters 35/20)    (L1 35#/20#)    (L2 25#/15#)    (L3 15#/10#)
20    1 Arm DB Shoulder-to-overhead    (Rx 50#/35#)(Rx Masters 35/20)    (L1 35#/20#)    (L2 25#/15#)    (L3 15#/10#)
    *2 Min rest between rounds                

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AB 7/9/2019

Score Type:: Not Scored

3 Rounds    
2 Min     Moderate
30 Sec    Hard-50%
30 Sec    Sprint
2 Min    Rest
3 Min    Moderate
1 Min    Hard-75%
30 Sec    Sprint
3.5 Min    Rest

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Comments

Deryk Waller

Deryk Waller 5 days, 19 hours ago / Reply

CFBY 7/9/2019: 15:03
Notes: should have gone lighter and moved faster.....but RX is life

Candi Howard

Candi Howard 6 days, 12 hours ago / Reply

CFBY 7/9/2019: 15:35
Notes: Inside

Elizabeth Mainello 6 days, 13 hours ago / Reply

CFBY 7/9/2019: 13:21

Kathryn Filer

Kathryn Filer 6 days, 13 hours ago / Reply

CFBY 7/9/2019: 11:53
Notes: 20# for S2OH, 35# for carry

Kit Tongsri

Kit Tongsri 6 days, 13 hours ago / Reply

CFBY 7/9/2019: 13:35
Notes: WOD after bike class :(. , #20 DB

Heather Breton 6 days, 13 hours ago / Reply

CFBY 7/9/2019: 12:31

Larry Judson 6 days, 13 hours ago / Reply

CFBY 7/9/2019: 13:20
Notes: 25 indie, 35 outside

Hector Rivera Jr.

Hector Rivera Jr. 6 days, 13 hours ago / Reply

CFBY 7/9/2019: 13:31

Priya Pradhan 6 days, 13 hours ago / Reply

CFBY 7/9/2019: 11:33

Calvin Ebinger 6 days, 13 hours ago / Reply

CFBY 7/9/2019: 11:28
Notes: 15#

Jacob Litke

Jacob Litke 6 days, 13 hours ago / Reply

CFBY 7/9/2019: 10:46
Notes: 35#

Gretchen Yelmini 6 days, 14 hours ago / Reply

CFBY 7/9/2019: 14:15

Jamie Libow

Jamie Libow 6 days, 14 hours ago / Reply

CFBY 7/9/2019: 11:35
Notes: 30. Should have done 35

Michael Murphy

Michael Murphy 6 days, 14 hours ago / Reply

CFBY 7/9/2019: 14:31
Notes: 40#

Frank Serrao

Frank Serrao 6 days, 14 hours ago / Reply

CFBY 7/9/2019: 12:04
Notes: 40# couldnt cash out had no chips left.

Gianna Costantino 6 days, 14 hours ago / Reply

CFBY 7/9/2019: 12:06
Notes: 15 lb

Robert Love 6 days, 14 hours ago / Reply

CFBY 7/9/2019: 12:49
Notes: RXm-35#

Francis Starr

Francis Starr 6 days, 14 hours ago / Reply

CFBY 7/9/2019: 10:50
Notes: 25# Strict / 0.5mi bike per round. Sprained ankle

Jacob Kirk

Jacob Kirk 6 days, 15 hours ago / Reply

CFBY 7/9/2019: 12:51
Notes: 35#

Janet Fournier 6 days, 15 hours ago / Reply

CFBY 7/9/2019: 13:46
Notes: 15#

Krishna Veerapaneni 6 days, 16 hours ago / Reply

CFBY 7/9/2019: 13:40

Keith Keegan 6 days, 16 hours ago / Reply

CFBY 7/9/2019: 10:50

Jawaan Williams

Jawaan Williams 6 days, 16 hours ago / Reply

CFBY 7/9/2019: 12:58
Notes: Be faster next time

Natalie Cohen

Natalie Cohen 6 days, 17 hours ago / Reply

CFBY 7/9/2019: 9:58
Notes: 20# Should have gone heavier minus slacker L arm. R arm is “car seat strong!” 💪🏻👶🏻

Michele Matyschsyk

Michele Matyschsyk 6 days, 18 hours ago / Reply

CFBY 7/9/2019: 16:57

Vijay Srinivasachari

Vijay Srinivasachari 6 days, 19 hours ago / Reply

CFBY 7/9/2019: 18:01

Sonya Cosumano

Sonya Cosumano 6 days, 19 hours ago / Reply

CFBY 7/9/2019: 13:50
Notes: 20#

JJ Garcon

JJ Garcon 6 days, 19 hours ago / Reply

CFBY 7/9/2019: 13:20
Notes: 35

Kayla Ricardo

Kayla Ricardo 6 days, 19 hours ago / Reply

CFBY 7/9/2019: 16:08

Tracey Clarke

Tracey Clarke 6 days, 21 hours ago / Reply

CFBY 7/9/2019: 13:29
Notes: 25# Can honestly say I enjoyed this one, and we all know how rare it is for me to say that 😂. Though unlike the other crazy folks in my class I walked briskly during the farmers carry, I didn’t run. Probably was supposed to run but I like to do at least one thing per wod my way (much like Frank Sinatra)

Abigail Fuller

Abigail Fuller 6 days, 21 hours ago / Reply

CFBY 7/9/2019: 11:36

Dave Choquette

Dave Choquette 6 days, 22 hours ago / Reply

CFBY 7/9/2019: 11:46

Sarah Jordan 6 days, 22 hours ago / Reply

CFBY 7/9/2019: 13:45
Notes: 20# FIRST 2 ROUNDS, 25# FOR LAST

SUNISHA THOMAS 6 days, 22 hours ago / Reply

CFBY 7/9/2019: 12:26
Notes: 20#

Becky Curtin

Becky Curtin 6 days, 22 hours ago / Reply

CFBY 7/9/2019: 13:00

Kim Roy

Kim Roy 6 days, 22 hours ago / Reply

CFBY 7/9/2019: 11:46
Notes: forgot 2nd rd of s2oh the first rd...also then originally put this score in as 11 hrs lol....thanks becky!

campion giannelli

campion giannelli 1 week ago / Reply

CFBY 7/9/2019: 11:25

Staci Serrao

Staci Serrao 1 week ago / Reply

CFBY 7/9/2019: 13:01
Notes: 25

Mark Gagnon

Mark Gagnon 1 week ago / Reply

CFBY 7/9/2019: 12:55

Andrew Comollo 1 week ago / Reply

CFBY 7/9/2019: 13:31
Notes: 35

Richard Strong 1 week ago / Reply

CFBY 7/9/2019: 12:06
Notes: 25LBS

Christopher LaRocco

Christopher LaRocco 1 week ago / Reply

CFBY 7/9/2019: 12:04
Notes: 35#, 2:42, 7:28,12:04 PUSH JERK S2O. BACK FELT OK

Derek Van Allen

Derek Van Allen 1 week ago / Reply

CFBY 7/9/2019: 13:46

Anuraag Kodali 1 week ago / Reply

CFBY 7/9/2019: 12:43
Notes: 30lb DB FOR S2OH AND DB CARRY

Brian Burke

Brian Burke 1 week ago / Reply

CFBY 7/9/2019: 12:47

Joseph Noonan

Joseph Noonan 1 week ago / Reply

CFBY 7/9/2019: 11:22

Noah Forrest

Noah Forrest 1 week ago / Reply

CFBY 7/9/2019: 12:40

Russell Sivetz

Russell Sivetz 1 week ago / Reply

CFBY 7/9/2019: 11:04
Notes: 35 (RX next time)

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