CFBY 7/11/2019

Score Type:: Rounds and Reps

    16 Min AMRAP                
3    Wall Walk    (L1 Half Wall Walk)    (L2 4:1 Push ups)        
20    Walking Lunges                
200 m     Run                

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AB 7/11/2019

Score Type:: Not Scored

15 Min    Moderate-50%
5 Min    Rest
10 Rounds  
 
20 Sec    Sprint
40 sec     Rest

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Comments

Ona Dwyer

Ona Dwyer 4 days, 11 hours ago / Reply

CFBY 7/11/2019: 4 + 22
Notes: Box PU,

Francis Starr

Francis Starr 4 days, 12 hours ago / Reply

CFBY 7/11/2019: 8 + 3
Notes: PU / 20# MB / 7cal bike (ankle)

Larry Judson 4 days, 12 hours ago / Reply

CFBY 7/11/2019: 4 + 9
Notes: half wall walk

Drian Hillman

Drian Hillman 4 days, 12 hours ago / Reply

CFBY 7/11/2019: 4 + 13
Notes: L1

Selena St. Pierre

Selena St. Pierre 4 days, 12 hours ago / Reply

CFBY 7/11/2019: 5 Rounds
Notes: level 1-half wall walk

Joe Bernardi 4 days, 12 hours ago / Reply

CFBY 7/11/2019: 4 + 13
Notes: 1/2 wall ... (3 half walls and 10 lungs in last round)

Kit Tongsri

Kit Tongsri 4 days, 12 hours ago / Reply

CFBY 7/11/2019: 5 + 19
Notes: Half wall walk..

Chris Judson

Chris Judson 4 days, 12 hours ago / Reply

CFBY 7/11/2019: 6 + 3

Deryk Waller

Deryk Waller 4 days, 13 hours ago / Reply

CFBY 7/11/2019: 8 + 2

Elizabeth Arcouette

Elizabeth Arcouette 4 days, 13 hours ago / Reply

CFBY 7/11/2019: 5 + 24
Notes: Post honeymoon...

Donna Lynch

Donna Lynch 4 days, 13 hours ago / Reply

CFBY 7/11/2019: 3 + 24
Notes: 1/2 ww

Elena Kruzhalova

Elena Kruzhalova 4 days, 13 hours ago / Reply

CFBY 7/11/2019: 4 + 3
Notes: First round full wall walks Second 2 full walks 1 half walk 3rd round 3 walks full 4th round 2 full 1 half 5th round 2 full 1 half walk

Jamie Libow

Jamie Libow 4 days, 13 hours ago / Reply

CFBY 7/11/2019: 5 + 3
Notes: 3/4 wall walk

Thomas Rozea 4 days, 13 hours ago / Reply

CFBY 7/11/2019: 4 + 2
Notes: Half wall walks

Gianna Costantino 4 days, 13 hours ago / Reply

CFBY 7/11/2019: 5 + 1

Anuraag Kodali 4 days, 13 hours ago / Reply

CFBY 7/11/2019: 5 + 1
Notes: L1 HALF WALL WALK

Pete Dwyer

Pete Dwyer 4 days, 14 hours ago / Reply

CFBY 7/11/2019: 6 + 1

Christina O'Connor

Christina O'Connor 4 days, 14 hours ago / Reply

CFBY 7/11/2019: 6 + 23

Glenn Buonanducci

Glenn Buonanducci 4 days, 14 hours ago / Reply

CFBY 7/11/2019: 6 + 23

Jacob Kirk

Jacob Kirk 4 days, 15 hours ago / Reply

CFBY 7/11/2019: 5 Rounds
Notes: 5 even

Krishna Veerapaneni 4 days, 15 hours ago / Reply

CFBY 7/11/2019: 5 + 7

Kim Roy

Kim Roy 4 days, 15 hours ago / Reply

CFBY 7/11/2019: 7 + 2
Notes: bar pushups....10 last rd

Paul Fournier

Paul Fournier 4 days, 15 hours ago / Reply

CFBY 7/11/2019: 4 Rounds
Notes: 1/2 ww

Janet Fournier 4 days, 15 hours ago / Reply

CFBY 7/11/2019: 4 Rounds
Notes: last run OT

campion giannelli

campion giannelli 4 days, 16 hours ago / Reply

CFBY 7/11/2019: 5 + 5

Sonya Cosumano

Sonya Cosumano 4 days, 19 hours ago / Reply

CFBY 7/11/2019: 4 + 17
Notes: 1/2 wacky wall walker

Felix Campos

Felix Campos 4 days, 19 hours ago / Reply

CFBY 7/11/2019: 6 Rounds
Notes: Hot as balls!!!

Olivia Singer 4 days, 19 hours ago / Reply

CFBY 7/11/2019: 5 + 1
Notes: half wall walk

JJ Garcon

JJ Garcon 4 days, 19 hours ago / Reply

CFBY 7/11/2019: 4 + 20

Becky Curtin

Becky Curtin 4 days, 21 hours ago / Reply

CFBY 7/11/2019: 6 Rounds
Notes: push ups 14# vest

Sarah Jordan 4 days, 21 hours ago / Reply

CFBY 7/11/2019: 3 + 24
Notes: 1/2 wall walk, squat, 250 row, burned feet

Dave Choquette

Dave Choquette 4 days, 21 hours ago / Reply

CFBY 7/11/2019: 6 + 33
Notes: 12 PUSH UPS/WORE 20# VEST

Staci Serrao

Staci Serrao 5 days, 1 hour ago / Reply

CFBY 7/11/2019: 4 + 8

Christopher LaRocco

Christopher LaRocco 5 days, 1 hour ago / Reply

CFBY 7/11/2019: 6 Rounds
Notes: SCALED 3/4 WW

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