CFBY "Michele Matyschsyk"
Michele Matyschsyk
For time:
400 Double Unders
300 Sit ...
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CFBY 01/04/2018
15 Min AMRAP
5 Burpee
10 Kettle Bell Swing (Rx 53#/35#)(Rx Mast...
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CFBY 12/5/2018
18-15-12-9-6-3 reps for time of: &n...
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CFBY "Chelsea"
"Chelsea"
Each min on the min for 30 min
...
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CFBY "Abbate" row
"Abbate" Row  ...
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Barbell Class 12/1/2018
15 min warm up on your own. ...
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