Friday, 12/7/2018

CFBY "Michele Matyschsyk"

Michele Matyschsyk
For time:

400 Double Unders
300 Sit ...

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Thursday, 12/6/2018

CFBY 01/04/2018
15 Min AMRAP
5 Burpee
10 Kettle Bell Swing (Rx 53#/35#)(Rx Mast...

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Wednesday, 12/5/2018

CFBY 12/5/2018
18-15-12-9-6-3 reps for time of:         &n...

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Tuesday, 12/4/2018

CFBY Deadlift 10RM (CG)

Deadlift (Clean Grip)

10, 10, 10


CFBY 12/4/2018
&nbs...

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Monday, 12/3/2018

CFBY "Chelsea"

 "Chelsea"

 Each min on the min for 30 min 

...

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Sunday, 12/2/2018

CFBY "Abbate" row
"Abbate" Row              ...

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Saturday, 12/1/2018

Barbell Class 12/1/2018
     15 min warm up on your own.  ...

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