CrossFit Brickyard :: Triib, Inc

Friday, 12/7/2018

CFBY "Michele Matyschsyk"

Michele Matyschsyk
For time:

400 Double Unders
300 Sit ...

CFBY 01/04/2018
15 Min AMRAP
5 Burpee
10 Kettle Bell Swing (Rx 53#/35#)(Rx Mast...

CFBY 12/5/2018
18-15-12-9-6-3 reps for time of: &n...

CFBY Deadlift 10RM (CG)

Deadlift (Clean Grip)

10, 10, 10

CFBY 12/4/2018
&nbs...

CFBY "Chelsea"

"Chelsea"

Each min on the min for 30 min

...

CFBY "Abbate" row
"Abbate" Row ...

Barbell Class 12/1/2018
15 min warm up on your own. ...