Saturday, 12/15/2018

Barbell Class 12/15/2018
    15 min warm up on your own.  If yo...

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Friday, 12/14/2018

CFBY "Power Overhead Complex"

4 rounds to find max weight:

Power Overhead C...

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Thursday, 12/13/2018

CFBY 12/13/2018
    3 Rounds           &nbs...

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Wednesday, 12/12/2018

CFBY 12/12/2018
    12 Min AMRAP           ...

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Tuesday, 12/11/2018

CFBY "Lynne"

 "Lynne" 

 5 rds for max reps. No time componen...

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Monday, 12/10/2018

CFBY 03/15/2018
For Time:
30 Shoulder-to-overhead (Rx 75#/55#)(Rx Masters 55/4...

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Sunday, 12/9/2018

CFBY 12/9/2018
    3 Rounds            ...

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