Friday, 1/4/2019

CFBY "Grace"

 "Grace" 


 For time 


30 Clean and Jerk (Rx 1...

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Thursday, 1/3/2019

CFBY 1/3/2019
    16 Min AMRAP
250m     Row
15    ...

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Wednesday, 1/2/2019

CFBY 100 Pistols
    For time
100    Pistols


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Tuesday, 1/1/2019

CFBY 1/1/2019
    20 Rounds for time:         &n...

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Monday, 12/31/2018

CFBY 01/01/2018
18 Min AMRAP
20 Double Unders
1 Hang Squat Snatch (Rx 135#/95#...

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Sunday, 12/30/2018

CFBY 12/30/2018
    30 Min AMRAP           ...

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Saturday, 12/29/2018

Barbell Class 12/29/2018
    15 min warm up on your own.  If yo...

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