Friday, 1/11/2019

CFBY 1/11/2019
    For time            ...

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Thursday, 1/10/2019

CFBY 1/10/2019
    For time            ...

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Wednesday, 1/9/2019

CFBY "3 Position Snatch"

5 Sets to establish max weight:

3 Position Snatch

...

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Tuesday, 1/8/2019

CFBY 1/8/2019
10 Min AMRAP               &n...

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Monday, 1/7/2019

CFBY "Mary"

 "Mary"

20 min. AMRAP

5 Handstand push-ups

10 Pistols

1...

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Sunday, 1/6/2019

CFBY 1/6/2019
    For Calories:
6 Min    Row
1 Min   &n...

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Saturday, 1/5/2019

Barbell Class 1/5/2019
      15 min warm up on your own.  ...

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