Monday, 2/18/2019

CFBY Back Squat 5RM
Back Squat 
5,5,5
2019 Health Challenge Benchmark
 ...

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Sunday, 2/17/2019

CFBY 2/17/2019
    20 Min AMRAP           &...

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Saturday, 2/16/2019

Barbell Class 2/16/2019
    15 min warm up on your own.  I...

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Friday, 2/15/2019

CFBY "Isabel"

 "Isabel" 

 For time 

30 Snatch (Rx 135#...

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Thursday, 2/14/2019

CFBY 2/14/2019
    For time:           &nbs...

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Wednesday, 2/13/2019

CFBY "Wittman"

"Wittman"

For Time 

Seven rounds of: 

15 Ke...

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Tuesday, 2/12/2019

CFBY "Jodie Winters"

"Jodie Winters"   

5 rounds:

5 Handsta...

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