Saturday, 3/9/2019

Barbell Class 3/9/2019
    15 min warm up on your own.  If you ...

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CrossFit Brickyard

Friday, 3/8/2019

CFBY Open 19.3
19.3                
For...

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Thursday, 3/7/2019

CFBY 3/7/2019
    12 Min AMRAP
20    Walking Lunges
10  ...

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Wednesday, 3/6/2019

CFBY 3/6/2019
    2 Rounds for time:         &nb...

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Tuesday, 3/5/2019

CFBY "Annie"

"Annie"

50-40-30-20 and 10 rep, for time 

Double-unders

...

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Monday, 3/4/2019

CFBY "Shoulder Complex"
"Shoulder Complex"

3 sets to build up to a ma...

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Sunday, 3/3/2019

CFBY 3/3/2019
For time:                ...

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