Thursday, 5/9/2019

CFBY "Outlaw Complex"

Outlaw Complex

3 Working sets to find Max weight of:

...

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Wednesday, 5/8/2019

CFBY "Death by 10 m"

Death by:


10 m


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Tuesday, 5/7/2019

CFBY 5/7/2019
    5 Rounds for reps:    
1 Min    ...

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Monday, 5/6/2019

Congratuations to Coach Gerry and Emma for hitting the qualifier WODs hard al...

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Sunday, 5/5/2019

CFBY 5/5/2019
       For time:
80    Bar facing B...

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Saturday, 5/4/2019

Barbell Class 5/4/2019
    15 min warm up on your own.  If you ...

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