Thursday, 5/16/2019

CFBY 5/16/2019
    2 Rounds for reps:         &n...

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Wednesday, 5/15/2019

CFBY 5/15/2019
10 Rounds for time
400m run
*2 min rest between rounds
*vest optional


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Sunday, 5/12/2019

CFBY 5/12/2019
    For time(3 times):         &n...

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Saturday, 5/11/2019

Barbell Class 5/11/2019
    15 min warm up on your own.  If you...

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Friday, 5/10/2019

CFBY "Cindy"

"Cindy"

 20 min. AMRAP

Pull-up

10 Push-ups

15 S...

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