CrossFit Kids is designed to help all levels of kids get moving, become healthy and love fitness. We work with a range of children, from those looking to get in conditioning for a sport or just looking to be more active. We do this in a fun and relaxed environment!

Kids Program descriptions:
Leggos:
Age range 3-5 years old, Class length 30 min. Price $50 dollars for a 7 week sessions. Meets 1x a week on Thursdays @ 4:00pm - 4:30pm
Children will be exposed to terminology of CrossFit, work on specific points of performance and be introduced to gymnastic movements (tumbling, handstands, pull ups, toes to bar….) while developing the vestibular system daily.
 
Mini Bricks:
Age range 6-10 years old, Class length 45 min. Price 80 dollars for a 7 week sessions. Meets 1x a week on Thursdays @ 4:30pm - 5:15pm. Children will be focused on points of performance, while increasing intensity and conditioning. All children will gain a working knowledge of Olympic lifts (without barbells being introduced), Gymnastics, and monostructural movements.  
 
Teens class:
Age range 10-16.  Class length 60 min., meets 3x week Monday, Wed, and Friday @4:15pm. Price $100 dollars a month. This group is ongoing each month all year long.  Class will focus on conditioning, mobility, and strength training. We do have rates for 2x and 1x a week as well, just email us for more information.  On going all year long.

 
Weekly schedule
 
Sunday: No classes
 
Monday

Teens: 4:15-5:15pm
 
Tuesday
No classes
 
Wednesday
Teens: 4:15-5:15pm
 
Thursday
Leggos: 4:00-4:30
Mini Bricks: 4:30- 5:15pm
 
Friday
Teens:: 4:15- 5:15pm
 
Saturday
No classes on Saturdays
You have alot included in all memberships: 
  • The most experienced trainers around
  • nutrition consultations with Michele Matyschsyk, PhD 
  • use of gym during open gym in our 16,000 sqft space! 
  • access to our kids waiting room with movies, netflix and toys available to keep your children entertained! 
  • free access to our member management system Triib 
  • Monthly newsletter, full of helpful CrossFit hints, and upcoming events.
  • An amazing community that will motivate you to keep coming back.
  • Monthly outings and social events
  •  $205/month Unlimited classes and use of gym (+CT sales tax). 
  •  $170/month 3 classes per week (+CT sales tax) 
  •  $120/month Unlimited student (Min. of 8 credits required) (with valid student ID) (+CT sales tax) 
  • Teens $100/month (+CT sales tax)
  • $150/month Assault bike classes(+CT sales tax)
  • $300/person- Foundations package (+CT sales tax) (Includes 2 weeks of foundations classes and 2 weeks of unlimited classes) 
  • Personal training Coach dependent (+CT sales tax)
YES! We offer %15 off unlimited memberships for the following:
  • Military (current and veterans) 
  • Policy
  • EMS
  • Nurses
  • Teachers
  • UTC employees
  • Families 
A solid foundation in CrossFit is essential for athletes to getting the most out of each class and to avoid bad habits from developing. This is why all people new to CrossFit must complete the foundation classes (2 weeks long with 3 classes each week) before entering regular classes. Foundation classes are usually Monday, Wednesday and Friday, start every other Monday and the time of class can vary. Please contact us to find a time that can fit your schedule and we will try to accommodate. 
During Foundations classes you will learn how to correctly perform movements such as squat, dead lift, row and more. You will also get acclimated to the general structure of a class and the different types of workouts -- building blocks needed to get you started and ready to join the regular classes.

No, foundations classes are only for people who have never done CrossFit. If you have been doing CrossFit for years, then you can go right into the regular classes.
If you have previously belonged to a CrossFit affiliate but are not sure you remember everything, you can schedule a free evaluation with Coach Gerry today to determine your needs!
If you think you have the knowledge to join the regular classes without going through foundations classes, you can schedule a free evaluation with Gerry today! Just email us and we will work around your schedule to get you in!